The vibrant yellow spice turmeric has numerous health benefits. It is not only used in many culinary preparations but also used in fabric dyeing, cosmetics, and most importantly in traditional medicines.
Primarily cultivated from the rhizomes or roots of a flowering plant, turmeric’s potent ingredient curcumin gives it a bright yellow color and umpteen health benefits. Here is our list of benefits of turmeric and curcumin – take a good read and know this all-healing spice better!
10 Proven Benefits of Turmeric
- A Natural Anti-Inflammatory Compound
Curcumin is a natural anti-inflammatory compound that helps fight foreign invaders in your body at the molecular level. It prevents the growth of bacteria and pathogens that can take over your entire system.
- Increases Antioxidant Capacity
Do you know about oxidative damage and aging?
Free radicals are the cause of such damage and aging in the body. Neutralizing the free radicals is another turmeric curcumin benefit that boosts the activity of antioxidant enzymes present in the body. This way, it increases your body’s antioxidant capacity greatly.
- Lowers Risk of Heart Diseases
Strokes and heart diseases are the number one cause of deaths in the world, which is alarming. Heart diseases develop in stages, and here curcumin could be of great help as it can reverse various stages in the process. Endothelial dysfunction is the major cause, and regular intake of turmeric helps improve the function of the endothelium.
- Prevents Cancer
There are different forms of cancer, and some of them are appeared to be highly affected by curcumin supplements. Turmeric contributes to preventing the growth of cancerous cells in the body, which is called angiogenesis. It is especially beneficial in cancers related to digestive systems, like collateral cancer.
- Lowers the Risk of Brain Diseases
Turmeric is known to protect you against many brain diseases of degenerative disease. These include Alzheimer’s. The curcumin found in turmeric increases the brain levels of Brain-Derived Neurotrophic Factor (BDNF). It is a growth hormone that plays a significant role in the smooth functioning of the brain. Many common brain diseases affect this growth hormone, and turmeric is seen to be effective in delaying the negative impact on this growth hormone. It is also helpful in improving memory and prevents age-related issues.
- Effective in Gastronomical Issues
Curcumin being the anti-inflammatory compound helps to reduce the effect of all inflammatory diseases. It includes Diverticular disease, Irritable bowel (IBS), Inflammatory bowel disease, and many more. Daily intake of turmeric helps prevent mucus production and thus protects the stomach lining.
- Great Digestive and Liver Tonic
Turmeric supports liver function and cures digestive issues by increasing the bile flow from the gallbladder into the intestines. This flow of bile juices helps in the breakdown of dietary fats. It is also said to be effective in detoxification of the liver and enhances the production of glutathione, which is an antioxidant known to improve skin texture and complexion.
- Relieves Joint Pain and Arthritis
Another great benefit of turmeric and curcumin is the relief in joint pains. Arthritis and joint pain is a common issue, and the common cause is inflammation in joints. Curcumin being an anti-inflammatory compound, is effective in the treatment of joint pain and arthritis. It reduces oxidative stress, which is linked to inflammation in joints.
- Improves Skin Health
Skin is the protective layer of the human body that keeps the body intact from microbes. Unwanted skin issues include the growth of microbes, or excessive growth of skin cells like eczema and psoriasis, or chronic acne. You might have seen people using turmeric to create DIY masks and solutions to cure skin issues. Curcumin is seen to be effective in the reduction of oxidative stress and enhances the synthesis of collagen. Collagen production and synthesis help speed up repair. It also slows down the development of fine lines and wrinkles.
- Helps in Weight Loss
Have you seen girls having turmeric water mixed with cinnamon first thing in the morning? Turmeric curcumin benefits aren’t restricted to the improvement of skin complexion, but it also helps in weight loss. It stabilizes metabolism and targets fat by suppressing various elements involved in weight gain.
We hope you found this useful and informative. If such topics interest you, stay tuned with us at Bacteriostatic Water Australia. We are an Australian owned and operated company based in Brisbane, Australia. We supply Bacteriostatic water in Australia locally and internally, along with other medical products. To shop for bacteriostatic water or other medical products, you can contact us here.