8 Ways to Reduce Wrinkles and Signs of Ageing

August 4, 2021

8-anti-ageing-tips-for-your-skin

Wrinkles are not bad since a few face lines are never harmful to your body, but they add a character to your face. However, most of us don’t like our appearance getting affected due to wrinkles. It can be challenging to reverse your appearance, considering age plays a vital role in those fine lines appearing on your face. Still, you can reduce and prevent the signs of ageing if you are attentive towards your skincare. 

When our face or skin fails to produce sufficient collagen, it also fails to maintain elasticity. Sometimes, external factors, such as too much sun, unhealthy foods, your lifestyle, and more, can also impact your skin. 

Fortunately, it is possible to get rid of wrinkles or at least slow down the process of ageing, so you don’t have to worry about them anymore. Let’s dive into some ideas on how to get rid of wrinkles.

Hydrate

Hydration has an overall beneficial effect on your body. From your skin to the internal system, keeping yourself hydrated helps you stay younger for longer. Try to drink around seven to eight glasses of water daily to get supple skin. Water allows your skin to stay moisturized, thus keeping it from issues such as dryness, wrinkles, and breakouts.

Superfoods for Flawless Skin

Our body has this incredible ability to detoxify itself, but it needs a balanced intake of vitamins and minerals. Your body tends to detoxify itself but requires vitamins and minerals to do so. Environmental toxins damage your skin, mainly collagen and elastin production. 

Change your diet to lean protein, antioxidants, vegetables, and fruits. You can also discuss consuming some multivitamins after consulting with your doctor. Sometimes the process of ageing is fast due to deficiency of essential nutrients, and good food can turn that around for you.

Don’t Smoke

Skin damage due to smoking is severe since it impacts collagen and elastin production. Dried-out skin and thin skin are prone to skin wrinkles. As soon as you leave the habit of smoking, you will experience a sudden improvement in your appearance. You can expect an improvement in your skin tone within three months of quitting smoking. However, you also have to avoid passive smoking to keep your skin safe and healthy.

Use Moisturiser and Sunscreen

Using a moisturiser is an integral part of your skincare routine. Even oily skin needs to maintain balanced moisture levels. While hydrating your skin helps keep it moisturised, we recommend using topicals to make it smooth from the outside. 

Moreover, ultraviolet rays also promote the elastin and collagen breakdown that eventually brings out fine lines on your face. Try to incorporate sunscreen in your skincare routine with SPF 30 to 45, and never forget to apply it when you go out in the sun.

Use Professional Grade Wrinkle Reduction Products

Using just about any sunscreen or moisturiser isn’t going to work when you have a certain skin type. For instance, combination skin may require moisture at some parts of the face but not everywhere. Similarly, using a professional-grade wrinkle cream will help you get rid of those wrinkles faster than anything else. Get recommendations from your skincare expert and make a complete skincare routine to follow every day.

Facial Exercises

You may not know, but there are a few exercises recommended for facial muscles. Right facial exercises can firm up your skin. Patting your fingers like playing the piano allows your face to have an increased blood flow. There are many facial exercises you can look for with a single Google search to keep your facial skin firm and wrinkle-free.

Fresh Air

Exposure to dirt and polluted air can take a toll on your skin too. Pollutants like car exhaust or soot damage your facial skin severely. That’s why it’s important to give yourself time in the pollution-free and fresh air. Make sure you visit parks and other green spaces for fresh air to keep your skin healthy and wrinkle-free for longer.

Sleep Routine

When you fail to get recommended 6-8 hours of sleep, your cortisol levels elevate, causing more insulin release than usual. Insulin can cause inflammatory problems in your skin, and you don’t want that. Try to make a habit of getting six to eight hours of sleep every night. You should also follow a certain routine for sleeping and waking up.