Whether you are a regular workout individual or have just joined the gym, it’s common to know about different types of pre or post-workout supplements. Creatine Monohydrate is popular among people trying to increase strength and maximize performance through lean muscle mass. With over 1000 studies conducted to find out creatine as the top supplement for maximizing exercise performance, it’s not surprising to find creatine mixed in most supplements.
Moreover, scientists studying supplements find monohydrate as the best form to consume. Studies have confirmed that consuming monohydrate for two to five years show no adverse effects and is safe to consume. So, today we will roll through the benefits of creatine monohydrate but before that, let’s see how much creatine you should consume daily.
How much Creatine to Consume during the day?
An average person should consume 1 to 3 gms of Creatine Monohydrate in a day. You would get some of it from the diet, and other is produced by the body naturally. Foods such as meat and fish have Creatine in them.
Perks of Creatine Monohydrate
Improves Exercise Performance
Creatine Monohydrate offers a lot of health benefits. After consuming Creatine Monohydrate, your performance while exercising becomes 10 times better. Creatine Monohydrate is better than Ethyl Easter and other forms of liquid Creatine available in the market.
There is a rise in Creatine content in the blood, which is not possible in liquid Creatine and Ethyl Ester.
Studies were conducted, and it was found that the Cyclists’ performance became 10 per cent better than before after taking Creatine Monohydrate.
Even health experts suggest that no other form of Creatine would give desired results except Creatine Monohydrate.
You won’t get promising results from any other form of Creatine other than Creatine Monohydrate so it must be included in the diet.
You can find Creatine Monohydrate from anywhere. It is affordable and stays for a long time than any other forms of Creatine. A lot of companies have been producing Creatine Monohydrate in different forms. Due to excess competition, they prefer to keep the price of Creatine Monohydrate low.
Finding other forms of Creatine are pricey and finding them as a single ingredient is a daunting task.
Safe to Consume
One can consume Creatine Monohydrate safely.No documentation or studies have concluded the detrimental effects of Creatine. Some individuals have consumed higher doses of the compound despite the fact that no safety concerns have been reported regarding the same yet.
There is only one side effect which is weight gain. For some individuals, weight gain due to Creatine Monohydrate is a boon than a bane.
Speeds up Muscle Growth
If you are looking for ways to increase muscle mass, start including creatine carbohydrate in your diet. The increase in muscle mass will be visible by the continuous intake of Creatine Monohydrate for 5 to 7 days.
A surge in muscle fibre growth and gym performance will be noticed in individuals with long-term compound consumption.
Every man dreams of a muscular body. It is time to make certain lifestyle changes to get the results you are longing for. You can fulfil your dream of having a healthy and lean body by including Creatine Monohydrate in your diet.