The trending buzzword detox is a simplified version of detoxification, and it has been popular among fitness enthusiasts for quite some time now. It is our body’s typical way to flush out harmful toxins. After 8 hours of eating a meal, we enter into detoxification mode when the body completes other processes such as digestion, absorption, etc. The detoxification process usually ends in 4 hours, which is why it’s recommended to keep a gap of at least 12 hours between dinner and the next day’s breakfast. Detox cleansers for weight loss include liquids that replace solid food in our diets and the process of fasting for certain hours to promote the detoxification process.
The modern world has found different ways to fight excessive weight gain, and detox movement is one. We are here to talk about the best detox drinks you can take to help your body flush out toxins and boost your metabolism. This pack of five homemade drinks is the best detox cleanse for weight loss.
Cinnamon and Honey
Cinnamon and honey are popular home remedies that promote weight loss. Research shows that replacing sugar with honey slows weight gain and helps you enjoy the sweetness without putting on any extra calories. You need to mix cinnamon and honey in a glass of warm water with half a tablespoon of the former and a spoonful of the latter. Adding a drop or two of fresh lime will add to the flavor and promote the fat-burning process. Cinnamon effectively controls cravings, whereas honey boosts metabolism.
Lemon and Ginger Detox Drink
Lemon and ginger mix is one of the best drinks that improve your detoxification process and effectively aid weight loss. Take a glass of lukewarm water, add grated ginger with half a lemon squeezed, and there you have a strong detox drink. Antioxidant and Vitamin C-rich lemons prevent free radicals, whereas ginger works on stomach issues to improve digestion. This drink can work wonders for fitness enthusiasts that also follow a strict exercise regimen.
Cucumber and Mint Detox Drink
Probably one of the only few health drinks that taste as good as it works. When added to water in the right proportions, Cucumber and mint can help flush out body toxins while leaving you refreshed with the mint. Put a few cucumber slices and fresh mint in a large pitcher of water, let it infuse for a while, and then you can have your detox drink any time of the day. The hydrating effect and antioxidants of cucumber help fight toxins while fighting free radicals.
Green Tea
Many people already know that this classic calorie-free drink has been quite popular among health-conscious people for its antioxidizing properties. It suppresses free radical production and also activates the thermogenic fat-burning activity in our body. You can get several green tea options in the market with different flavors and ingredients that promote weight loss.
Cranberry Juice
The natural diuretic cranberry juice contains anthocyanin, a unique and powerful antioxidant known for preventing several infections and diseases. Along with flushing out excess water in your body, cranberry juice also controls rising cholesterol levels. The rich detox drink helps promote weight loss and is also popular against urinary tract infections.
Final Word
Here we conclude the best detox cleanse for weight loss you can try at home. Weight loss requires consistent efforts, and unhealthy eating habits can make your daily exercising routines ineffective. Include these detox cleansers in your weight loss diet plan and experience the benefits yourself. Follow us for more informative blogs on health, fitness, skin issues, and more.
