fbpx

Articles

Reishi mushroom

Can Reishi Mushrooms Help Boost Immunity?

November 12, 2020 | Nutrition

Grown at the base of deciduous trees, reishi mushrooms or Ganoderma Lucidum are popular in eastern medicines but rare. Many people claim it to be effective in the treatment of numerous health issues, along with boosting immunity. They are called “the mushroom of immortality” due to its immune-boosting and anti-cancer property. However, there is little […]

Turmeric benefits

10 Proven Health Benefits of Turmeric and Curcumin

November 9, 2020 | Nutrition

The vibrant yellow spice turmeric has numerous health benefits. It is not only used in many culinary preparations but also used in fabric dyeing, cosmetics, and most importantly in traditional medicines. Primarily cultivated from the rhizomes or roots of a flowering plant, turmeric’s potent ingredient curcumin gives it a bright yellow color and umpteen health […]

Injury tips

7 Tips for Injury Recovery

| Training

Everyone has a different exercise routine according to their fitness goals.  You may love the first ten minutes of your workout or feel satisfied getting your heart rate up. You may take out a dedicated hour for your workout session or hit the gym once a week. Now, irrespective of your approach and workout frequency, […]

Kettlebells for Bodybuilding

How Kettlebells Help with Muscle Growth?

October 30, 2020 | Gain Muscle

To attain inspiring muscle growth, bodybuilders train the big muscles of their body first. They begin by hitting their whole body, followed by rigorous training of smaller muscles to achieve the desired results.  Now, the muscles are larger on the leg and back than that of the arms. Believing this concept, kettlebells are ideal tools […]

Anti-Ageing Solution

Anti Wrinkles and Anti-Ageing Solution

October 28, 2020 | Lifestyle

The wrinkle-free look is the desire that everyone likes to have, even in the 40s or 50s. Women are comparatively more conscious about their appearances, and they do whatever they can. Therefore, the utmost care and best anti wrinkle solution are little hints that life drops for you at the early stages of ageing. People […]

Plyometrics Training

Plyometrics Training

| Training

A proper fitness routine and systemized work schedule are two things that can work wonders if followed strictly. However, when you are involved in corporate life, then maintaining a fitness routine isn’t easy. It is not important for everyone to undergo rigorous training for staying fit. A person can maintain his fitness by simply following […]

Vitamins and minerals Supplement

Vitamins and Minerals: Which Supplements Should You Be Taking?

October 15, 2020 | Nutrition

A balanced diet can help you get all the vitamins and minerals required by your body to function properly. However, some people might need to consume specific supplements to fulfill their need for minerals and vitamins. The vitamins and minerals supplements will not change your poor food choices into a healthy one, but it helps […]

Sculptra filler

What Is Sculptra Filler?

October 5, 2020 | Lifestyle

Clear and plump skin helps you to feel confident about yourself. However, most of us believe that having good skin leaves a good impression on the beholder. But have you ever thought that aging is natural and eventually you will develop wrinkles and sunken cheeks and curing them wasn’t easy earlier. The advancement of cosmetic […]

dermal filler

What Is a Dermal Filler?

September 30, 2020 | Lifestyle

Aging is a natural process, and it can bring wrinkles or scars with it. However, wrinkles can make your skin dull and make you feel older than you are. There are ample methods to avoid wrinkles and face scars along with age. Having a young and beautiful skin is something that might be cherished by […]

How Caffeine Affects Your Performance

September 29, 2020 | Gain Muscle, Nutrition

Caffeine is typically recognized as one of the most consumed stimulants by people. The highly flavored ingredients are used by everyone to perform well during sports or athletic activities. An increase in movement brings along the increased need to stay energized. Therefore, it’s no wonder why caffeine is an important part of an athlete’s routine. […]

Human Growth Hormone

Human Growth Hormone (HGH) and Bodybuilding

September 22, 2020 | Gain MuscleNutrition, Training

HGH or human growth hormone is said to be a hormone occurring naturally, which is usually produced by the pituitary glands. It is essential for cell reproduction, regeneration, and growth of cells. It also helps maintain, build, and repair healthy tissues in the brain and other human body organs. This hormone plays a vital role in […]

Botox Treatment

What Is Botox Used For?

September 17, 2020 | Gain MuscleNutrition, Training

Everyone wants to look young and charming to portray a good impression. However, aging is normal, and with age, people develop wrinkles and scars that affect their personality. Advancement in technology and human science has found various methods for people to stay young. One of them is a cosmetic treatment, as it helps to reduce […]

Are All Processed Foods Bad for You

September 15, 2020 | LifestyleNutrition, Weight Loss

Processed foods have a very bad reputation among the people who are conscious about their health. The terms such as additives, strange cooking methods, excess sugar, saturated fat, chemicals, or sodium come to mind when we talk about processed foods. This is why they are usually pointed out to play an essential role in public […]

10 Benefits of High-Intensity Interval Training (HIIT)

September 11, 2020 | Gain MuscleNutrition, Training

Getting fit is important as it plays an important role in keeping your muscle strong and organ functioning. Exercising helps in reducing the internal fat that usually surrounds your organs and helps in improving their functional ability. Apart from this, several benefits of high-intensity interval training are praised and helpful in providing a good shape […]

Body Hydration During Exercise

Body Hydration During Exercise

September 7, 2020 | Gain MuscleNutrition, Training

Drinking water might seem to be a simple exercise but it does virtually impact every aspect of your sports performance. However, a hydrated body tends to perform better while exercising and one can rely upon water or energy drinks to stay hydrated. The body hydration during exercise helps in improving agility, movement, thermoregulation, energy, and […]

Sleep and Resting - the Effect on Muscle Growth?

Sleep and Resting – The Effect on Muscle Growth?

| Gain Muscle, Lifestyle

When it comes to gaining muscle many factors should be focused upon. However, diet and exercise are the utmost important factors but sleep is usually overlooked as an important factor in gaining muscle. Enough sleep can help you to gain muscles and strengthen your body. The importance of sleep should be determined if you want […]

Muscle Growth

Protein Supplements and Muscle Growth?

September 4, 2020 | Gain Muscle, Nutrition

Protein powder is known to be one of the most popular nutritional supplements. Protein is a crucial micronutrient that helps in building muscle, repair tissue, and make hormones as well as enzymes. Using protein supplements can help you to gain weight and tone body muscles. There are a variety of protein powders including plant-based and […]

Antioxidant Foods

Eating Antioxidant Foods and What Are Its Benefits?

August 25, 2020 | Lifestyle, Nutrition

Free radicals are known to be the unstable molecules produced by the human body as a reaction to environmental pressures. However, these radicals result in slow damage to cells that can only be prevented with antioxidants. These antioxidants are sometimes even termed as the free-radical scavengers. There is no fixed source of antioxidants as it […]

Post Cycle Therapy

Using Post Cycle Therapy (PCT) Supplements?

| Nutrition, Training

Post cycle therapy (PCT) is required with every prohormone you decide to use a supplement for muscle gain. However, after going through post cycle therapy, your body estrogen level is high and the testosterone level is extremely low. Both estrogen and testosterone are in a ratio that brings the difference in their level. Post cycle […]

How to Build Muscle Mass

How to Build Muscle Mass

August 20, 2020 | Gain MuscleNutrition, Training

There is a plethora of misleading or unsubstantiated weightlifting advice taking rounds of the internet. We can’t blame anyone for that since bodybuilding is commercial now and a plethora. There are several bodybuilding myths that people believe in. Some claim that bad genetics prevent beginners from gaining muscle while some say it’s hard for women […]

Natural Weight Loss Supplements

Best Natural Weight Loss Supplements Reviewed

August 17, 2020 | Nutrition, Weight Loss

With a plethora of pills and supplements claiming to cut down your weight by a significant amount, it’s often hard to trust them and for good reasons. A report from Eating Behaviors claims that 50% of people suffering from eating disorders have a history with over-the-counter diet pills or prescription drugs. That’s why it is […]

Intermittent Fasting

Intermittent Fasting and Ketosis

August 11, 2020 | Nutrition, Weight Loss

Most people don’t know but several fitness enthusiasts consider intermittent fasting as a way to lose weight. For those who never heard of intermittent fasting, it’s a diet plan that runs between the periods of staying without food or reduced calorie intake and a period of unrestricted eating. It’s effective and helpful in changing body […]

Testosterone Booster

How Testosterone Booster Can Help Performance

| Gain Muscle, Nutrition

The primary male sex hormone testosterone is surrounded by several myths and we’re sure that you would’ve heard one too. But among all the myths such as the testosterone drives aggression or supercharges your love life, the truth is that it can enhance your overall fitness. A number of fitness enthusiasts, body-building professionals, competitive sports […]

Stretching for Strength & Flexibility

Stretching for Strength & Flexibility

August 6, 2020 | Lifestyle, Training

We can name stretching as one of the most underrated as well as misunderstood activities in physical fitness. The benefits stretching can provide are often overlooked since most people consider it just a warm-up for strength training. In reality, stretching has several long-term benefits, that may seem small but are very helpful with age. Muscle […]

Mental Health Benefits Of Strength Training

The Mental Health Benefits Of Strength Training

July 31, 2020 | Lifestyle, Training

If you work out regularly, you may already know what we are about to tell you, but if you are new to the strength training, multiple types of research have shown that regular exercise can help decrease depression. According to WHO, over 264 million people are affected by depression. Note that this does not include […]

Bodyweight Training

Is Bodyweight Training Effective For Building Muscle?

July 28, 2020 | Gain Muscle, Training

Packing a muscular size and strength often means spending hours with weights and doing heavy lifts such as back squats or bench presses. A misconception popular among people is that building muscle with bodyweight only is impossible. Now if you are someone familiar with muscle building, you may know that bodyweight exercises are far more […]

When Should You Take BCAAs?

When Should You Take BCAAs?

| Gain Muscle, Nutrition

Assuming that you work out every day to sustain an athletic body, below we will talk about one of the most common supplements consumed by bodybuilders- BCAAs or branched-chain amino acids. Among the 9 essential amino acids, 3 were known to have a set of unique chemical properties which were later named BCAAs. They help […]

Training During COVID-19

How To Keep Fit During This Pandemic?

July 20, 2020 | Training

All of us have been looking at wall clocks at our own homes, missing the hustle, the speed, and energy. With gyms being shut, bodybuilders and fitness enthusiasts are facing a hard time.  This pandemic has forced all of us to be restricted in terms of mobility. Many of us can’t go to our favorite […]

strength endurance

Muscular Strength and Endurance

July 17, 2020 | Gain MuscleLifestyle, Training

The Importance of Muscular Strength & Endurance Training Huge bodies never guarantee the muscles’ ability to exert consistent and repetitive force over a time period. Every athlete needs to train their muscles to last as long as possible in a sport. While strength training enables you to do superhuman things, endurance training is basically increasing […]

ultimate guide to getting big and strong

I Want to Get Strong, What Do I DO?

July 15, 2020 | Gain MuscleLifestyle, Training

Ultimate Guide to Getting Big and Strong Getting stronger is often mistaken for getting huge like a bodybuilder and that’s why many people ignore one of the most important aspects of workout routines- resistance training. Federal researchers reported that only 6% of the adults perform at least two workouts directed towards muscle strengthening, which is […]

Progressive Overload

Progressive Overload | What It Is and Why You Need It?

July 13, 2020 | Lifestyle, Training

How Can Progressive Overload Transform Your Body? If you frequent a gym from time to time, you must have heard of the term ‘progressive overload’. This is a technique very commonly used by bodybuilders and even by daily workout enthusiasts who want to keep getting better with their weight training over a period of time.  […]

Weight Loss

Peptides for Weight Loss: What Are They & How They Work

July 11, 2020 | Weight Loss

Peptides for Weight Loss If most of your mornings include working out, you would have come across the term peptides. The healthcare and fitness markets are flooded with a huge variety of peptides. While some of them are considered good nutrition such as collagen, others fall on the other side of biohacking. Many fitness and […]

Diet for muscle gain

Diet for Muscle Gain

July 10, 2020 | Gain Muscle, Nutrition

How to Plan a Diet For Muscle Gain   When you desire a certain physique, your body asks for appropriate resources. Muscle gaining or muscle building has as much to do with your diet as it has with exercising or gyming. Your body will not develop any muscle if it’s not getting the required diet. […]

bacteriostatic water

Benefits of Using Bacteriostatic Water

July 9, 2020 | Lifestyle

Ever wondered what’s that clear liquid injected into patients at the hospital? This important addition to the medicinal injections is called bacteriostatic water, which should never be confused with sterile water. While it is also a form of sterile water, it is not the same. Medical practitioners use bacteriostatic water for injection due to its […]

What are Peptides? How Does it Help in Muscle Growth?

July 7, 2020 | Gain Muscle

Peptides for muscle are becoming more and more popular among the bodybuilders in recent years. Perhaps, the difficulty in getting and using anabolic steroids is making these even more popular. But do you know what peptides are, and how do they help in muscle growth? What benefits do bodybuilders and sportsmen coveting a great physique hope […]

body muscle

What’s the difference between Bacteriostatic water vs sterile water?

March 9, 2020 | Lifestyle

Sterile water for injection is a Sterile water that is used when dissolving or diluting drugs or solution with the purpose of giving it Intramuscularly, subcutaneously (under the skin) or intravenously (directly into a vein).