Mind & Body in Sync: Harnessing the Power of Exercise for Mental Well-being
May 18, 2023 | Lifestyle
Maintaining good mental health is essential for our overall well-being, and while there are various approaches to achieving it, one effective method often overlooked is exercise. Exercise not only helps us stay physically fit but also plays a significant role in improving our mental health. In this blog, we will explore the powerful connection between […]
The importance of sleep with muscle growth and recovery?
May 12, 2023 | Lifestyle
Getting a good night’s sleep is essential for countless daily activities, such as focusing and maintaining energy. But what many people don’t know – especially athletes and gym-goers – is that our rest time also plays an important role in promoting muscle growth and recovery. With so much focus on the importance of proper nutrition […]
Maintaining a disciplined Diet and exercise to get the results
May 8, 2023 | Weight Loss
It is no secret that if you are looking for real results when it comes to fitness, a disciplined diet and consistent exercise are key. But how exactly does one go about maintaining consistent workouts and an optimal diet in order to see the long-term results they’re after? In this blog post we discuss why […]
5 Everyday Foods That Are Good For Your Health
January 12, 2022 | Nutrition
Every food item you see around has some kind of nutritional value, but no food or superfood can provide all the essential nutrients. That’s why you are recommended to follow a healthy dietary pattern that can cover most of your nutritional needs and reduce the risk of chronic health issues. Paying strict attention to calorie […]
What is Gut Health? Everything You Need To Know
| Lifestyle
Would you believe that the functioning of a human body majorly depends on a nourished gut? Surprisingly, the gut is the main processor of the body that puts everything in order. The tube ends at the back passage or anus starting from the mouth. This tube puts the body in working order and is commonly […]
How To Stay Healthy And Fit As You Get Older
December 22, 2021 | Lifestyle
Aging gracefully is not about having tons of money but a healthy physique. If you are stepping into the age when most of your Google searches are about how to look younger, perhaps you need to go beyond those wrinkles & to sag. If you want to age gracefully, stop trying to look like an […]
Dieting vs. Lifestyle Changes
| Lifestyle
When you find the need for dieting and allow your body more time to digest less food than usual, you may feel some changes in your body. Marketers have this habit of using “diet and lifestyle change” interchangeably when suggesting a new dieting supplement or diet plan. The reason is the vastness of this multi-billion […]
Probiotics for Gut Health: How They Help in Better Digestion
November 28, 2021 | Uncategorized
Have you ever heard of live bacteria and yeasts found inside our bodies? Do you know they assist our digestive system? All the good live bacteria and yeasts found throughout our bodies are probiotics. Our bodies have both good as well as harmful bacteria to balance out each other. You can experience a stomach infection […]
How to Make Working Out a Habit?
| Uncategorized
A 2012 survey on thousands of Lift users to know the top 10 most popular habits people want to stick found that exercise beats everything else by a long shot. Clearly, everyone wants to exercise regularly, but the challenge is in actually doing it. A new lifestyle that keeps you motivated throughout the day can […]
5 Simple Ways to Boost Your Immune System
November 15, 2021 | Lifestyle
Grocery stores and online marketplaces are flooded with supplements promising to boost your immune system. Sometimes our elders suggest ways to keep our bodies immune from illness. But we have a complex immune system comprising blood, bone marrow, organs, tissues, and skin cells, all working together to keep us protected from potentially harmful pathogens. Our […]
6 Foods To Reduce Stress And Nourish Your Body
| Nutrition
It’s not new for most adults with a busy schedule to feel stressed in different situations. Stress is our body’s hormonal response to situations where we are either helpless or emotionally challenged. But do you know that this hormonal response affects mental as well as physical health? In fact, according to The American Institute of […]
Foods To Avoid For Clear Skin
November 1, 2021 | Nutrition
You may have heard or gone through several diet plans or foods that benefit your skin. But do you know that all the eatables we consume regularly have a significant impact on our skin? That is why doctors and dermatologists recommend eating fruits and certain food items that promote healthy-looking skin. One Google search can […]
Best Detox Cleanse for Weight Loss
| Nutrition
The trending buzzword detox is a simplified version of detoxification, and it has been popular among fitness enthusiasts for quite some time now. It is our body’s typical way to flush out harmful toxins. After 8 hours of eating a meal, we enter into detoxification mode when the body completes other processes such as digestion, […]
Delivery changes with Australia Post
October 29, 2021 | Uncategorized
Hi guys, We would like to thank you for an amazing year, Bacteriostatic Water Australia has become one of the main sellers of the Bacteriostatic Water and Bacteriostatic Sodium Chloride in Australia. This would have not been possible without your ongoing support 🙂 Just a reminder that due to COVID Australia Post are working overtime […]
How Your Hormones Really Affect Weight Loss and Fat Storage
October 18, 2021 | Weight Loss
Have you ever wondered why one of your friends can eat as much as they want and still doesn’t show any signs of excessive weight? It is common to see that a certain amount of calories per day work distinctively on different people. What if we tell you that your hormones play a vital role […]
Is Eating Too Much Sugar Bad for You
| Nutrition
Remember those Anzac biscuits you love? Or that peanut butter you put on your bread every day? Added sugar is among the most common ingredients in most processed foods, snacks, and whatnot. While many people rely on these quick meals to complete their daily calorie needs, do you know that these are actually harming your […]
9 Yoga Exercises (Poses) for Mindfulness
October 4, 2021 | Training
Mindfulness is the practice of being present and alert in each moment, whereas yoga has been there for ages helping people in meditation and awareness. From flexibility to balance, yoga has the power to offer you several physical and mental benefits. Yoga practice is more common in schools, offices, etc. but does it make us […]
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Why Fitness Improves Physical and Mental Health
| Lifestyle
Fitness is not just about body transformation but mental too. Working out daily improves physical health, perhaps also boosts mental health. With the sudden hit of the pandemic, everyone started staying low and indoors. Even small kids stopped going to their evening games. Sitting at home all day and worrying about finances ignited anxiety and […]
Superfoods That Will Boost Your Energy
September 22, 2021 | Nutrition
The healthiest energy boosters for your body- Superfoods! Choosing what to include in your diet is self-love and digging in even more to know their content is essential. We usually settle for whatever we are served, but knowing what you are eating and how it impacts your body is helpful in certain ways. Consulting a […]
The Power of a Morning Routine
| Lifestyle
Write it on your heart that every day is the best day in the year. –Ralph Waldo Emerson When the American philosopher Ralph said this, he wanted everyone just to feel good about every new day. But do you know that the morning can be the difference between a bad day and a good one? You […]
10 Simple Tips To Enhance Your Natural Beauty
September 7, 2021 | Nutrition
Not many people know that our skin reflects our overall health since our body always responds to what’s going on inside. For instance, consuming excessive saturated or trans fats will not only impact your heart health but also leave pimples on your face. It’s clear that people overspend on grooming since the global market size […]
Exercise and Mental Health During the COVID-19 Pandemic
| Lifestyle
Ever since the COVID-19 pandemic has become an international medical emergency, people have lived in stress and depression of the condition. The isolation and quarantine periods have left an impact on many individuals. Fears of the condition can take a mental toll on you. However, exercising and other physical activities have always helped people deal […]
Training and Mindset: How to Reset Your Fitness Mindset
August 23, 2021 | Training
Do you have bad memories of your high school years where you struggled through pushups every time there was a fitness test? Or where you always came last every time there was a short race? Or where you were picked last for your high-school football team? A recent study found that embarrassing or cringe-worthy childhood […]
The Health Benefits of Organic Foods
| Nutrition
Did you know that in 2019, as much as 65% of Australian families bought some organic food item? And the percentage has only been rising ever since! Read on to know the reasons behind this trend. Strenuous working hours have made a sedentary lifestyle the order of the day. On top of that, more & […]
How to Strengthen Your Immune System
August 17, 2021 | Nutrition
What 2020 has taught us about the importance of a healthy immune system is exigent. A nasty microbe took over the entire world, and we lost thousands of lives. And with time, most people have realized that strengthening your immune system is easier said than done. While several lifestyle changes construct a new comfort zone […]
6 Ways to Slow Down the Aging Process
| Lifestyle
It is impossible to go back in time, but certain ways can minimize the aging process. Implement the following ways to reduce the signs of aging. At a certain point of life, your body begins to age, and it reflects on your skin. As we age, our skin becomes thin and dry and loses elasticity […]
How to Maintain a Healthy-Looking Skin
August 4, 2021 | Lifestyle
The largest and only organ of our body that comes in contact with the outside world is our skin. The healthier we keep our skin, the better it will protect us for longer. But what if the protective layer is compromised? What if our skin loses all the essential oils? Improving your skin health to […]
8 Ways to Reduce Wrinkles and Signs of Ageing
| Lifestyle
Wrinkles are not bad since a few face lines are never harmful to your body, but they add a character to your face. However, most of us don’t like our appearance getting affected due to wrinkles. It can be challenging to reverse your appearance, considering age plays a vital role in those fine lines appearing […]
Botox Injection Uses
June 16, 2021 | Lifestyle
Botox is basically derived from C. botulinum bacteria that occur naturally in many things in nature like lakes, soil, the intestinal tracts of fish & mammals, and forests. Read on to know what is botox used for. Botox use is a minimally invasive treatment. The most popularly known use of botox is to reduce the […]
What is bacteriostatic sodium chloride used for?
June 15, 2021 | Uncategorized
The water we drink every day is full of infinite impurities invisible to the human eye. Our internal system has to fight different types of bacteria when we drink water. But when it comes to medical uses, the water used in injections or other surgical operations is filtered and sterilized. Bacteriostatic water is sterile water […]
Forskolin: Health Benefits and Side Effects
February 19, 2021 | Weight Loss
Losing weight can be an extremely complex task considering the fact that only 15% of people succeed in losing weight using conventional methods. Those who fail often seek help from herbal medicines or dietary supplements. One of those herbal supplements is forskolin, a compound found in plants and claimed to be high-effective in losing weight. […]
Raspberry Ketone: Uses, Benefits & Side Effects
February 18, 2021 | Nutrition
If you are thinking of losing weight, you are not alone since 73.6% of adults(over 20 years) are overweight and obese globally. Although there are several conventional weight loss methods, 85% are unsuccessful. But did you ever come across Raspberry Ketones? Raspberry Ketones work by breaking the fat within the cells, thereby helping you lose […]
African Mango and Its Uses in Weight Loss
January 12, 2021 | Weight Loss
African Mango and Its Uses in Weight Loss Irvingia Gabonensis, or African mango as they call it, is a naturally found substance promoted globally to lose weight. The African mango tree is a native West African plant. The extracts of these contain a large variety of amino acids, minerals, fiber, and essential fatty acids. […]
Benefits of Creatine Monohydrate
| Gain Muscle
Whether you are a regular workout individual or have just joined the gym, it’s common to know about different types of pre or post-workout supplements. Creatine Monohydrate is popular among people trying to increase strength and maximize performance through lean muscle mass. With over 1000 studies conducted to find out creatine as the top supplement […]
The Benefits of Using Pre Workout Supplements
December 15, 2020 | Nutrition
30 minutes to the workout and you are ready to drink your favorite pre-workout supplement. Sometimes it’s flavoured. Sometimes it’s bland. Some show great improvement in your performance whereas some just slow you down with a full belly. The question still remains- which is the best pre workout supplement? We think any supplement that can […]
Tribulus Terrestris and BodyBuilding
December 14, 2020 | Gain Muscle
Most athletes keep looking for a supplement that can give them an edge over their competition at the gym or in a sport. One of the most common plants known as a herbal bodybuilding supplement, tribulus terrestris can be your next workout supplement. While the plant certainly has some health benefits, it’s still unclear if […]
Can Reishi Mushrooms Help Boost Immunity?
November 12, 2020 | Nutrition
Grown at the base of deciduous trees, reishi mushrooms or Ganoderma Lucidum are popular in eastern medicines but rare. Many people claim it to be effective in the treatment of numerous health issues, along with boosting immunity. They are called “the mushroom of immortality” due to its immune-boosting and anti-cancer property. However, there is little […]
10 Proven Health Benefits of Turmeric and Curcumin
November 9, 2020 | Nutrition
The vibrant yellow spice turmeric has numerous health benefits. It is not only used in many culinary preparations but also used in fabric dyeing, cosmetics, and most importantly in traditional medicines. Primarily cultivated from the rhizomes or roots of a flowering plant, turmeric’s potent ingredient curcumin gives it a bright yellow color and umpteen health […]
7 Tips for Injury Recovery
| Training
Everyone has a different exercise routine according to their fitness goals. You may love the first ten minutes of your workout or feel satisfied getting your heart rate up. You may take out a dedicated hour for your workout session or hit the gym once a week. Now, irrespective of your approach and workout frequency, […]
How Kettlebells Help with Muscle Growth?
October 30, 2020 | Gain Muscle
To attain inspiring muscle growth, bodybuilders train the big muscles of their body first. They begin by hitting their whole body, followed by rigorous training of smaller muscles to achieve the desired results. Now, the muscles are larger on the leg and back than that of the arms. Believing this concept, kettlebells are ideal tools […]
Anti Wrinkles and Anti-Ageing Solution
October 28, 2020 | Lifestyle
The wrinkle-free look is the desire that everyone likes to have, even in the 40s or 50s. Women are comparatively more conscious about their appearances, and they do whatever they can. Therefore, the utmost care and best anti wrinkle solution are little hints that life drops for you at the early stages of ageing. People […]
Plyometrics Training
| Training
A proper fitness routine and systemized work schedule are two things that can work wonders if followed strictly. However, when you are involved in corporate life, then maintaining a fitness routine isn’t easy. It is not important for everyone to undergo rigorous training for staying fit. A person can maintain his fitness by simply following […]
Vitamins and Minerals: Which Supplements Should You Be Taking?
October 15, 2020 | Nutrition
A balanced diet can help you get all the vitamins and minerals required by your body to function properly. However, some people might need to consume specific supplements to fulfill their need for minerals and vitamins. The vitamins and minerals supplements will not change your poor food choices into a healthy one, but it helps […]
What Is Sculptra Filler?
October 5, 2020 | Lifestyle
Clear and plump skin helps you to feel confident about yourself. However, most of us believe that having good skin leaves a good impression on the beholder. But have you ever thought that aging is natural and eventually you will develop wrinkles and sunken cheeks and curing them wasn’t easy earlier. The advancement of cosmetic […]
What Is a Dermal Filler?
September 30, 2020 | Lifestyle
Aging is a natural process, and it can bring wrinkles or scars with it. However, wrinkles can make your skin dull and make you feel older than you are. There are ample methods to avoid wrinkles and face scars along with age. Having a young and beautiful skin is something that might be cherished by […]
How Caffeine Affects Your Performance
September 29, 2020 | Gain Muscle, Nutrition
Caffeine is typically recognized as one of the most consumed stimulants by people. The highly flavored ingredients are used by everyone to perform well during sports or athletic activities. An increase in movement brings along the increased need to stay energized. Therefore, it’s no wonder why caffeine is an important part of an athlete’s routine. […]
Human Growth Hormone (HGH) and Bodybuilding
September 22, 2020 | Gain MuscleNutrition, Training
HGH or human growth hormone is said to be a hormone occurring naturally, which is usually produced by the pituitary glands. It is essential for cell reproduction, regeneration, and growth of cells. It also helps maintain, build, and repair healthy tissues in the brain and other human body organs. This hormone plays a vital role in […]
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What Is Botox Used For?
September 17, 2020 | Gain MuscleNutrition, Training
Everyone wants to look young and charming to portray a good impression. However, aging is normal, and with age, people develop wrinkles and scars that affect their personality. Advancement in technology and human science has found various methods for people to stay young. One of them is a cosmetic treatment, as it helps to reduce […]
Are All Processed Foods Bad for You
September 15, 2020 | LifestyleNutrition, Weight Loss
Processed foods have a very bad reputation among the people who are conscious about their health. The terms such as additives, strange cooking methods, excess sugar, saturated fat, chemicals, or sodium come to mind when we talk about processed foods. This is why they are usually pointed out to play an essential role in public […]
10 Benefits of High-Intensity Interval Training (HIIT)
September 11, 2020 | Gain MuscleNutrition, Training
Getting fit is important as it plays an important role in keeping your muscle strong and organ functioning. Exercising helps in reducing the internal fat that usually surrounds your organs and helps in improving their functional ability. Apart from this, several benefits of high-intensity interval training are praised and helpful in providing a good shape […]
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Body Hydration During Exercise
September 7, 2020 | Gain MuscleNutrition, Training
Drinking water might seem to be a simple exercise but it does virtually impact every aspect of your sports performance. However, a hydrated body tends to perform better while exercising and one can rely upon water or energy drinks to stay hydrated. The body hydration during exercise helps in improving agility, movement, thermoregulation, energy, and […]
Sleep and Resting – The Effect on Muscle Growth?
| Gain Muscle, Lifestyle
When it comes to gaining muscle many factors should be focused upon. However, diet and exercise are the utmost important factors but sleep is usually overlooked as an important factor in gaining muscle. Enough sleep can help you to gain muscles and strengthen your body. The importance of sleep should be determined if you want […]
Protein Supplements and Muscle Growth?
September 4, 2020 | Gain Muscle, Nutrition
Protein powder is known to be one of the most popular nutritional supplements. Protein is a crucial micronutrient that helps in building muscle, repair tissue, and make hormones as well as enzymes. Using protein supplements can help you to gain weight and tone body muscles. There are a variety of protein powders including plant-based and […]
Eating Antioxidant Foods and What Are Its Benefits?
August 25, 2020 | Lifestyle, Nutrition
Free radicals are known to be the unstable molecules produced by the human body as a reaction to environmental pressures. However, these radicals result in slow damage to cells that can only be prevented with antioxidants. These antioxidants are sometimes even termed as the free-radical scavengers. There is no fixed source of antioxidants as it […]
Using Post Cycle Therapy (PCT) Supplements?
| Nutrition, Training
Post cycle therapy (PCT) is required with every prohormone you decide to use a supplement for muscle gain. However, after going through post cycle therapy, your body estrogen level is high and the testosterone level is extremely low. Both estrogen and testosterone are in a ratio that brings the difference in their level. Post cycle […]
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How to Build Muscle Mass
August 20, 2020 | Gain MuscleNutrition, Training
There is a plethora of misleading or unsubstantiated weightlifting advice taking rounds of the internet. We can’t blame anyone for that since bodybuilding is commercial now and a plethora. There are several bodybuilding myths that people believe in. Some claim that bad genetics prevent beginners from gaining muscle while some say it’s hard for women […]
Best Natural Weight Loss Supplements Reviewed
August 17, 2020 | Nutrition, Weight Loss
With a plethora of pills and supplements claiming to cut down your weight by a significant amount, it’s often hard to trust them and for good reasons. A report from Eating Behaviors claims that 50% of people suffering from eating disorders have a history with over-the-counter diet pills or prescription drugs. That’s why it is […]
Intermittent Fasting and Ketosis
August 11, 2020 | Nutrition, Weight Loss
Most people don’t know but several fitness enthusiasts consider intermittent fasting as a way to lose weight. For those who never heard of intermittent fasting, it’s a diet plan that runs between the periods of staying without food or reduced calorie intake and a period of unrestricted eating. It’s effective and helpful in changing body […]
How Testosterone Booster Can Help Performance
| Gain Muscle, Nutrition
The primary male sex hormone testosterone is surrounded by several myths and we’re sure that you would’ve heard one too. But among all the myths such as the testosterone drives aggression or supercharges your love life, the truth is that it can enhance your overall fitness. A number of fitness enthusiasts, body-building professionals, competitive sports […]
Stretching for Strength & Flexibility
August 6, 2020 | Lifestyle, Training
We can name stretching as one of the most underrated as well as misunderstood activities in physical fitness. The benefits stretching can provide are often overlooked since most people consider it just a warm-up for strength training. In reality, stretching has several long-term benefits, that may seem small but are very helpful with age. Muscle […]
The Mental Health Benefits Of Strength Training
July 31, 2020 | Lifestyle, Training
If you work out regularly, you may already know what we are about to tell you, but if you are new to the strength training, multiple types of research have shown that regular exercise can help decrease depression. According to WHO, over 264 million people are affected by depression. Note that this does not include […]
Is Bodyweight Training Effective For Building Muscle?
July 28, 2020 | Gain Muscle, Training
Packing a muscular size and strength often means spending hours with weights and doing heavy lifts such as back squats or bench presses. A misconception popular among people is that building muscle with bodyweight only is impossible. Now if you are someone familiar with muscle building, you may know that bodyweight exercises are far more […]
When Should You Take BCAAs?
| Gain Muscle, Nutrition
Assuming that you work out every day to sustain an athletic body, below we will talk about one of the most common supplements consumed by bodybuilders- BCAAs or branched-chain amino acids. Among the 9 essential amino acids, 3 were known to have a set of unique chemical properties which were later named BCAAs. They help […]
How To Keep Fit During This Pandemic?
July 20, 2020 | Training
All of us have been looking at wall clocks at our own homes, missing the hustle, the speed, and energy. With gyms being shut, bodybuilders and fitness enthusiasts are facing a hard time. This pandemic has forced all of us to be restricted in terms of mobility. Many of us can’t go to our favorite […]
Muscular Strength and Endurance
July 17, 2020 | Gain MuscleLifestyle, Training
The Importance of Muscular Strength & Endurance Training Huge bodies never guarantee the muscles’ ability to exert consistent and repetitive force over a time period. Every athlete needs to train their muscles to last as long as possible in a sport. While strength training enables you to do superhuman things, endurance training is basically increasing […]
I Want to Get Strong, What Do I DO?
July 15, 2020 | Gain MuscleLifestyle, Training
Ultimate Guide to Getting Big and Strong Getting stronger is often mistaken for getting huge like a bodybuilder and that’s why many people ignore one of the most important aspects of workout routines- resistance training. Federal researchers reported that only 6% of the adults perform at least two workouts directed towards muscle strengthening, which is […]
Progressive Overload | What It Is and Why You Need It?
July 13, 2020 | Lifestyle, Training
How Can Progressive Overload Transform Your Body? If you frequent a gym from time to time, you must have heard of the term ‘progressive overload’. This is a technique very commonly used by bodybuilders and even by daily workout enthusiasts who want to keep getting better with their weight training over a period of time. […]
Peptides for Weight Loss: What Are They & How They Work
July 11, 2020 | Weight Loss
Peptides for Weight Loss If most of your mornings include working out, you would have come across the term peptides. The healthcare and fitness markets are flooded with a huge variety of peptides. While some of them are considered good nutrition such as collagen, others fall on the other side of biohacking. Many fitness and […]
Diet for Muscle Gain
July 10, 2020 | Gain Muscle, Nutrition
How to Plan a Diet For Muscle Gain When you desire a certain physique, your body asks for appropriate resources. Muscle gaining or muscle building has as much to do with your diet as it has with exercising or gyming. Your body will not develop any muscle if it’s not getting the required diet. […]
Benefits of Using Bacteriostatic Water
July 9, 2020 | Lifestyle
Ever wondered what’s that clear liquid injected into patients at the hospital? This important addition to the medicinal injections is called bacteriostatic water, which should never be confused with sterile water. While it is also a form of sterile water, it is not the same. Medical practitioners use bacteriostatic water for injection due to its […]
What are Peptides? How Does it Help in Muscle Growth?
July 7, 2020 | Gain Muscle
Peptides for muscle are becoming more and more popular among the bodybuilders in recent years. Perhaps, the difficulty in getting and using anabolic steroids is making these even more popular. But do you know what peptides are, and how do they help in muscle growth? What benefits do bodybuilders and sportsmen coveting a great physique hope […]
What’s the difference between Bacteriostatic water vs sterile water?
March 9, 2020 | Lifestyle
Sterile water for injection is a Sterile water that is used when dissolving or diluting drugs or solution with the purpose of giving it Intramuscularly, subcutaneously (under the skin) or intravenously (directly into a vein).
