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Articles

Intermittent Fasting

Intermittent Fasting and Ketosis

August 11, 2020 | Nutrition, Weight Loss

Most people don’t know but several fitness enthusiasts consider intermittent fasting as a way to lose weight. For those who never heard of intermittent fasting, it’s a diet plan that runs between the periods of staying without food or reduced calorie intake and a period of unrestricted eating. It’s effective and helpful in changing body […]

Testosterone Booster

How Testosterone Booster Can Help Performance

| Gain Muscle, Nutrition

The primary male sex hormone testosterone is surrounded by several myths and we’re sure that you would’ve heard one too. But among all the myths such as the testosterone drives aggression or supercharges your love life, the truth is that it can enhance your overall fitness. A number of fitness enthusiasts, body-building professionals, competitive sports […]

Stretching for Strength & Flexibility

Stretching for Strength & Flexibility

August 6, 2020 | Lifestyle, Training

We can name stretching as one of the most underrated as well as misunderstood activities in physical fitness. The benefits stretching can provide are often overlooked since most people consider it just a warm-up for strength training. In reality, stretching has several long-term benefits, that may seem small but are very helpful with age. Muscle […]

Mental Health Benefits Of Strength Training

The Mental Health Benefits Of Strength Training

July 31, 2020 | Lifestyle, Training

If you work out regularly, you may already know what we are about to tell you, but if you are new to the strength training, multiple types of research have shown that regular exercise can help decrease depression. According to WHO, over 264 million people are affected by depression. Note that this does not include […]

Bodyweight Training

Is Bodyweight Training Effective For Building Muscle?

July 28, 2020 | Gain Muscle, Training

Packing a muscular size and strength often means spending hours with weights and doing heavy lifts such as back squats or bench presses. A misconception popular among people is that building muscle with bodyweight only is impossible. Now if you are someone familiar with muscle building, you may know that bodyweight exercises are far more […]

When Should You Take BCAAs?

When Should You Take BCAAs?

| Gain Muscle, Nutrition

Assuming that you work out every day to sustain an athletic body, below we will talk about one of the most common supplements consumed by bodybuilders- BCAAs or branched-chain amino acids. Among the 9 essential amino acids, 3 were known to have a set of unique chemical properties which were later named BCAAs. They help […]

Training During COVID-19

How To Keep Fit During This Pandemic?

July 20, 2020 | Training

All of us have been looking at wall clocks at our own homes, missing the hustle, the speed, and energy. With gyms being shut, bodybuilders and fitness enthusiasts are facing a hard time.  This pandemic has forced all of us to be restricted in terms of mobility. Many of us can’t go to our favorite […]

strength endurance

Muscular Strength and Endurance

July 17, 2020 | Gain MuscleLifestyle, Training

The Importance of Muscular Strength & Endurance Training Huge bodies never guarantee the muscles’ ability to exert consistent and repetitive force over a time period. Every athlete needs to train their muscles to last as long as possible in a sport. While strength training enables you to do superhuman things, endurance training is basically increasing […]

ultimate guide to getting big and strong

I Want to Get Strong, What Do I DO?

July 15, 2020 | Gain MuscleLifestyle, Training

Ultimate Guide to Getting Big and Strong Getting stronger is often mistaken for getting huge like a bodybuilder and that’s why many people ignore one of the most important aspects of workout routines- resistance training. Federal researchers reported that only 6% of the adults perform at least two workouts directed towards muscle strengthening, which is […]

Progressive Overload

Progressive Overload | What It Is and Why You Need It?

July 13, 2020 | Lifestyle, Training

How Can Progressive Overload Transform Your Body? If you frequent a gym from time to time, you must have heard of the term ‘progressive overload’. This is a technique very commonly used by bodybuilders and even by daily workout enthusiasts who want to keep getting better with their weight training over a period of time.  […]

Weight Loss

Peptides for Weight Loss: What Are They & How They Work

July 11, 2020 | Weight Loss

Peptides for Weight Loss If most of your mornings include working out, you would have come across the term peptides. The healthcare and fitness markets are flooded with a huge variety of peptides. While some of them are considered good nutrition such as collagen, others fall on the other side of biohacking. Many fitness and […]

Diet for muscle gain

Diet for Muscle Gain

July 10, 2020 | Gain Muscle, Nutrition

How to Plan a Diet For Muscle Gain   When you desire a certain physique, your body asks for appropriate resources. Muscle gaining or muscle building has as much to do with your diet as it has with exercising or gyming. Your body will not develop any muscle if it’s not getting the required diet. […]

bacteriostatic water

Benefits of Using Bacteriostatic Water

July 9, 2020 | Lifestyle

Ever wondered what’s that clear liquid injected into patients at the hospital? This important addition to the medicinal injections is called bacteriostatic water, which should never be confused with sterile water. While it is also a form of sterile water, it is not the same. Medical practitioners use bacteriostatic water for injection due to its […]

What are Peptides? How Does it Help in Muscle Growth?

July 7, 2020 | Gain Muscle

Peptides for muscle are becoming more and more popular among the bodybuilders in recent years. Perhaps, the difficulty in getting and using anabolic steroids is making these even more popular. But do you know what peptides are, and how do they help in muscle growth? What benefits do bodybuilders and sportsmen coveting a great physique hope […]

body muscle

What’s the difference between Bacteriostatic water vs sterile water?

March 9, 2020 | Lifestyle

Sterile water for injection is a Sterile water that is used when dissolving or diluting drugs or solution with the purpose of giving it Intramuscularly, subcutaneously (under the skin) or intravenously (directly into a vein).