Gain Muscle

creatine monohydrate

Benefits of Creatine Monohydrate

January 12, 2021 | Gain Muscle

Whether you are a regular workout individual or have just joined the gym, it’s common to know about different types of pre or post-workout supplements. Creatine Monohydrate is popular among people trying to increase strength and maximize performance through lean muscle mass. With over 1000 studies conducted to find out creatine as the top supplement […]

Tribulus Terrestris and BodyBuilding

December 14, 2020 | Gain Muscle

Most athletes keep looking for a supplement that can give them an edge over their competition at the gym or in a sport. One of the most common plants known as a herbal bodybuilding supplement, tribulus terrestris can be your next workout supplement. While the plant certainly has some health benefits, it’s still unclear if […]

Kettlebells for Bodybuilding

How Kettlebells Help with Muscle Growth?

October 30, 2020 | Gain Muscle

To attain inspiring muscle growth, bodybuilders train the big muscles of their body first. They begin by hitting their whole body, followed by rigorous training of smaller muscles to achieve the desired results.  Now, the muscles are larger on the leg and back than that of the arms. Believing this concept, kettlebells are ideal tools […]

How Caffeine Affects Your Performance

September 29, 2020 | Gain Muscle, Nutrition

Caffeine is typically recognized as one of the most consumed stimulants by people. The highly flavored ingredients are used by everyone to perform well during sports or athletic activities. An increase in movement brings along the increased need to stay energized. Therefore, it’s no wonder why caffeine is an important part of an athlete’s routine. […]

Human Growth Hormone

Human Growth Hormone (HGH) and Bodybuilding

September 22, 2020 | Gain MuscleNutrition, Training

HGH or human growth hormone is said to be a hormone occurring naturally, which is usually produced by the pituitary glands. It is essential for cell reproduction, regeneration, and growth of cells. It also helps maintain, build, and repair healthy tissues in the brain and other human body organs. This hormone plays a vital role in […]

Botox Treatment

What Is Botox Used For?

September 17, 2020 | Gain MuscleNutrition, Training

Everyone wants to look young and charming to portray a good impression. However, aging is normal, and with age, people develop wrinkles and scars that affect their personality. Advancement in technology and human science has found various methods for people to stay young. One of them is a cosmetic treatment, as it helps to reduce […]

10 Benefits of High-Intensity Interval Training (HIIT)

September 11, 2020 | Gain MuscleNutrition, Training

Getting fit is important as it plays an important role in keeping your muscle strong and organ functioning. Exercising helps in reducing the internal fat that usually surrounds your organs and helps in improving their functional ability. Apart from this, several benefits of high-intensity interval training are praised and helpful in providing a good shape […]

Body Hydration During Exercise

Body Hydration During Exercise

September 7, 2020 | Gain MuscleNutrition, Training

Drinking water might seem to be a simple exercise but it does virtually impact every aspect of your sports performance. However, a hydrated body tends to perform better while exercising and one can rely upon water or energy drinks to stay hydrated. The body hydration during exercise helps in improving agility, movement, thermoregulation, energy, and […]

Sleep and Resting - the Effect on Muscle Growth?

Sleep and Resting – The Effect on Muscle Growth?

| Gain Muscle, Lifestyle

When it comes to gaining muscle many factors should be focused upon. However, diet and exercise are the utmost important factors but sleep is usually overlooked as an important factor in gaining muscle. Enough sleep can help you to gain muscles and strengthen your body. The importance of sleep should be determined if you want […]

Muscle Growth

Protein Supplements and Muscle Growth?

September 4, 2020 | Gain Muscle, Nutrition

Protein powder is known to be one of the most popular nutritional supplements. Protein is a crucial micronutrient that helps in building muscle, repair tissue, and make hormones as well as enzymes. Using protein supplements can help you to gain weight and tone body muscles. There are a variety of protein powders including plant-based and […]