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Gain Muscle

Human Growth Hormone

Human Growth Hormone (HGH) and Bodybuilding

September 22, 2020 | Gain MuscleNutrition, Training

HGH or human growth hormone is said to be a hormone occurring naturally, which is usually produced by the pituitary glands. It is essential for cell reproduction, regeneration, and growth of cells. It also helps maintain, build, and repair healthy tissues in the brain and other human body organs. This hormone plays a vital role in […]

Botox Treatment

What Is Botox Used For?

September 17, 2020 | Gain MuscleNutrition, Training

Everyone wants to look young and charming to portray a good impression. However, aging is normal, and with age, people develop wrinkles and scars that affect their personality. Advancement in technology and human science has found various methods for people to stay young. One of them is a cosmetic treatment, as it helps to reduce […]

10 Benefits of High-Intensity Interval Training (HIIT)

September 11, 2020 | Gain MuscleNutrition, Training

Getting fit is important as it plays an important role in keeping your muscle strong and organ functioning. Exercising helps in reducing the internal fat that usually surrounds your organs and helps in improving their functional ability. Apart from this, several benefits of high-intensity interval training are praised and helpful in providing a good shape […]

Body Hydration During Exercise

Body Hydration During Exercise

September 7, 2020 | Gain MuscleNutrition, Training

Drinking water might seem to be a simple exercise but it does virtually impact every aspect of your sports performance. However, a hydrated body tends to perform better while exercising and one can rely upon water or energy drinks to stay hydrated. The body hydration during exercise helps in improving agility, movement, thermoregulation, energy, and […]

Sleep and Resting - the Effect on Muscle Growth?

Sleep and Resting – The Effect on Muscle Growth?

| Gain Muscle, Lifestyle

When it comes to gaining muscle many factors should be focused upon. However, diet and exercise are the utmost important factors but sleep is usually overlooked as an important factor in gaining muscle. Enough sleep can help you to gain muscles and strengthen your body. The importance of sleep should be determined if you want […]

Muscle Growth

Protein Supplements and Muscle Growth?

September 4, 2020 | Gain Muscle, Nutrition

Protein powder is known to be one of the most popular nutritional supplements. Protein is a crucial micronutrient that helps in building muscle, repair tissue, and make hormones as well as enzymes. Using protein supplements can help you to gain weight and tone body muscles. There are a variety of protein powders including plant-based and […]

How to Build Muscle Mass

How to Build Muscle Mass

August 20, 2020 | Gain MuscleNutrition, Training

There is a plethora of misleading or unsubstantiated weightlifting advice taking rounds of the internet. We can’t blame anyone for that since bodybuilding is commercial now and a plethora. There are several bodybuilding myths that people believe in. Some claim that bad genetics prevent beginners from gaining muscle while some say it’s hard for women […]

Testosterone Booster

How Testosterone Booster Can Help Performance

August 11, 2020 | Gain Muscle, Nutrition

The primary male sex hormone testosterone is surrounded by several myths and we’re sure that you would’ve heard one too. But among all the myths such as the testosterone drives aggression or supercharges your love life, the truth is that it can enhance your overall fitness. A number of fitness enthusiasts, body-building professionals, competitive sports […]

Bodyweight Training

Is Bodyweight Training Effective For Building Muscle?

July 28, 2020 | Gain Muscle, Training

Packing a muscular size and strength often means spending hours with weights and doing heavy lifts such as back squats or bench presses. A misconception popular among people is that building muscle with bodyweight only is impossible. Now if you are someone familiar with muscle building, you may know that bodyweight exercises are far more […]

When Should You Take BCAAs?

When Should You Take BCAAs?

| Gain Muscle, Nutrition

Assuming that you work out every day to sustain an athletic body, below we will talk about one of the most common supplements consumed by bodybuilders- BCAAs or branched-chain amino acids. Among the 9 essential amino acids, 3 were known to have a set of unique chemical properties which were later named BCAAs. They help […]