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Gain Muscle

How to Build Muscle Mass

How to Build Muscle Mass

August 20, 2020 | Gain MuscleNutrition, Training

There is a plethora of misleading or unsubstantiated weightlifting advice taking rounds of the internet. We can’t blame anyone for that since bodybuilding is commercial now and a plethora. There are several bodybuilding myths that people believe in. Some claim that bad genetics prevent beginners from gaining muscle while some say it’s hard for women […]

Testosterone Booster

How Testosterone Booster Can Help Performance

August 11, 2020 | Gain Muscle, Nutrition

The primary male sex hormone testosterone is surrounded by several myths and we’re sure that you would’ve heard one too. But among all the myths such as the testosterone drives aggression or supercharges your love life, the truth is that it can enhance your overall fitness. A number of fitness enthusiasts, body-building professionals, competitive sports […]

Bodyweight Training

Is Bodyweight Training Effective For Building Muscle?

July 28, 2020 | Gain Muscle, Training

Packing a muscular size and strength often means spending hours with weights and doing heavy lifts such as back squats or bench presses. A misconception popular among people is that building muscle with bodyweight only is impossible. Now if you are someone familiar with muscle building, you may know that bodyweight exercises are far more […]

When Should You Take BCAAs?

When Should You Take BCAAs?

| Gain Muscle, Nutrition

Assuming that you work out every day to sustain an athletic body, below we will talk about one of the most common supplements consumed by bodybuilders- BCAAs or branched-chain amino acids. Among the 9 essential amino acids, 3 were known to have a set of unique chemical properties which were later named BCAAs. They help […]

strength endurance

Muscular Strength and Endurance

July 17, 2020 | Gain MuscleLifestyle, Training

The Importance of Muscular Strength & Endurance Training Huge bodies never guarantee the muscles’ ability to exert consistent and repetitive force over a time period. Every athlete needs to train their muscles to last as long as possible in a sport. While strength training enables you to do superhuman things, endurance training is basically increasing […]

ultimate guide to getting big and strong

I Want to Get Strong, What Do I DO?

July 15, 2020 | Gain MuscleLifestyle, Training

Ultimate Guide to Getting Big and Strong Getting stronger is often mistaken for getting huge like a bodybuilder and that’s why many people ignore one of the most important aspects of workout routines- resistance training. Federal researchers reported that only 6% of the adults perform at least two workouts directed towards muscle strengthening, which is […]

Diet for muscle gain

Diet for Muscle Gain

July 10, 2020 | Gain Muscle, Nutrition

How to Plan a Diet For Muscle Gain   When you desire a certain physique, your body asks for appropriate resources. Muscle gaining or muscle building has as much to do with your diet as it has with exercising or gyming. Your body will not develop any muscle if it’s not getting the required diet. […]

What are Peptides? How Does it Help in Muscle Growth?

July 7, 2020 | Gain Muscle

Peptides for muscle are becoming more and more popular among the bodybuilders in recent years. Perhaps, the difficulty in getting and using anabolic steroids is making these even more popular. But do you know what peptides are, and how do they help in muscle growth? What benefits do bodybuilders and sportsmen coveting a great physique hope […]