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Lifestyle

Are All Processed Foods Bad for You

September 15, 2020 | LifestyleNutrition, Weight Loss

Processed foods have a very bad reputation among the people who are conscious about their health. The terms such as additives, strange cooking methods, excess sugar, saturated fat, chemicals, or sodium come to mind when we talk about processed foods. This is why they are usually pointed out to play an essential role in public […]

Sleep and Resting - the Effect on Muscle Growth?

Sleep and Resting – The Effect on Muscle Growth?

September 7, 2020 | Gain Muscle, Lifestyle

When it comes to gaining muscle many factors should be focused upon. However, diet and exercise are the utmost important factors but sleep is usually overlooked as an important factor in gaining muscle. Enough sleep can help you to gain muscles and strengthen your body. The importance of sleep should be determined if you want […]

Antioxidant Foods

Eating Antioxidant Foods and What Are Its Benefits?

August 25, 2020 | Lifestyle, Nutrition

Free radicals are known to be the unstable molecules produced by the human body as a reaction to environmental pressures. However, these radicals result in slow damage to cells that can only be prevented with antioxidants. These antioxidants are sometimes even termed as the free-radical scavengers. There is no fixed source of antioxidants as it […]

Stretching for Strength & Flexibility

Stretching for Strength & Flexibility

August 6, 2020 | Lifestyle, Training

We can name stretching as one of the most underrated as well as misunderstood activities in physical fitness. The benefits stretching can provide are often overlooked since most people consider it just a warm-up for strength training. In reality, stretching has several long-term benefits, that may seem small but are very helpful with age. Muscle […]

Mental Health Benefits Of Strength Training

The Mental Health Benefits Of Strength Training

July 31, 2020 | Lifestyle, Training

If you work out regularly, you may already know what we are about to tell you, but if you are new to the strength training, multiple types of research have shown that regular exercise can help decrease depression. According to WHO, over 264 million people are affected by depression. Note that this does not include […]

strength endurance

Muscular Strength and Endurance

July 17, 2020 | Gain MuscleLifestyle, Training

The Importance of Muscular Strength & Endurance Training Huge bodies never guarantee the muscles’ ability to exert consistent and repetitive force over a time period. Every athlete needs to train their muscles to last as long as possible in a sport. While strength training enables you to do superhuman things, endurance training is basically increasing […]

ultimate guide to getting big and strong

I Want to Get Strong, What Do I DO?

July 15, 2020 | Gain MuscleLifestyle, Training

Ultimate Guide to Getting Big and Strong Getting stronger is often mistaken for getting huge like a bodybuilder and that’s why many people ignore one of the most important aspects of workout routines- resistance training. Federal researchers reported that only 6% of the adults perform at least two workouts directed towards muscle strengthening, which is […]

Progressive Overload

Progressive Overload | What It Is and Why You Need It?

July 13, 2020 | Lifestyle, Training

How Can Progressive Overload Transform Your Body? If you frequent a gym from time to time, you must have heard of the term ‘progressive overload’. This is a technique very commonly used by bodybuilders and even by daily workout enthusiasts who want to keep getting better with their weight training over a period of time.  […]

bacteriostatic water

Benefits of Using Bacteriostatic Water

July 9, 2020 | Lifestyle

Ever wondered what’s that clear liquid injected into patients at the hospital? This important addition to the medicinal injections is called bacteriostatic water, which should never be confused with sterile water. While it is also a form of sterile water, it is not the same. Medical practitioners use bacteriostatic water for injection due to its […]

body muscle

What’s the difference between Bacteriostatic water vs sterile water?

March 9, 2020 | Lifestyle

Sterile water for injection is a Sterile water that is used when dissolving or diluting drugs or solution with the purpose of giving it Intramuscularly, subcutaneously (under the skin) or intravenously (directly into a vein).