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Nutrition

Human Growth Hormone

Human Growth Hormone (HGH) and Bodybuilding

September 22, 2020 | Gain MuscleNutrition, Training

HGH or human growth hormone is said to be a hormone occurring naturally, which is usually produced by the pituitary glands. It is essential for cell reproduction, regeneration, and growth of cells. It also helps maintain, build, and repair healthy tissues in the brain and other human body organs. This hormone plays a vital role in […]

Botox Treatment

What Is Botox Used For?

September 17, 2020 | Gain MuscleNutrition, Training

Everyone wants to look young and charming to portray a good impression. However, aging is normal, and with age, people develop wrinkles and scars that affect their personality. Advancement in technology and human science has found various methods for people to stay young. One of them is a cosmetic treatment, as it helps to reduce […]

Are All Processed Foods Bad for You

September 15, 2020 | LifestyleNutrition, Weight Loss

Processed foods have a very bad reputation among the people who are conscious about their health. The terms such as additives, strange cooking methods, excess sugar, saturated fat, chemicals, or sodium come to mind when we talk about processed foods. This is why they are usually pointed out to play an essential role in public […]

10 Benefits of High-Intensity Interval Training (HIIT)

September 11, 2020 | Gain MuscleNutrition, Training

Getting fit is important as it plays an important role in keeping your muscle strong and organ functioning. Exercising helps in reducing the internal fat that usually surrounds your organs and helps in improving their functional ability. Apart from this, several benefits of high-intensity interval training are praised and helpful in providing a good shape […]

Body Hydration During Exercise

Body Hydration During Exercise

September 7, 2020 | Gain MuscleNutrition, Training

Drinking water might seem to be a simple exercise but it does virtually impact every aspect of your sports performance. However, a hydrated body tends to perform better while exercising and one can rely upon water or energy drinks to stay hydrated. The body hydration during exercise helps in improving agility, movement, thermoregulation, energy, and […]

Muscle Growth

Protein Supplements and Muscle Growth?

September 4, 2020 | Gain Muscle, Nutrition

Protein powder is known to be one of the most popular nutritional supplements. Protein is a crucial micronutrient that helps in building muscle, repair tissue, and make hormones as well as enzymes. Using protein supplements can help you to gain weight and tone body muscles. There are a variety of protein powders including plant-based and […]

Antioxidant Foods

Eating Antioxidant Foods and What Are Its Benefits?

August 25, 2020 | Lifestyle, Nutrition

Free radicals are known to be the unstable molecules produced by the human body as a reaction to environmental pressures. However, these radicals result in slow damage to cells that can only be prevented with antioxidants. These antioxidants are sometimes even termed as the free-radical scavengers. There is no fixed source of antioxidants as it […]

Post Cycle Therapy

Using Post Cycle Therapy (PCT) Supplements?

| Nutrition, Training

Post cycle therapy (PCT) is required with every prohormone you decide to use a supplement for muscle gain. However, after going through post cycle therapy, your body estrogen level is high and the testosterone level is extremely low. Both estrogen and testosterone are in a ratio that brings the difference in their level. Post cycle […]

How to Build Muscle Mass

How to Build Muscle Mass

August 20, 2020 | Gain MuscleNutrition, Training

There is a plethora of misleading or unsubstantiated weightlifting advice taking rounds of the internet. We can’t blame anyone for that since bodybuilding is commercial now and a plethora. There are several bodybuilding myths that people believe in. Some claim that bad genetics prevent beginners from gaining muscle while some say it’s hard for women […]

Natural Weight Loss Supplements

Best Natural Weight Loss Supplements Reviewed

August 17, 2020 | Nutrition, Weight Loss

With a plethora of pills and supplements claiming to cut down your weight by a significant amount, it’s often hard to trust them and for good reasons. A report from Eating Behaviors claims that 50% of people suffering from eating disorders have a history with over-the-counter diet pills or prescription drugs. That’s why it is […]