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Training

Injury tips

7 Tips for Injury Recovery

November 9, 2020 | Training

Everyone has a different exercise routine according to their fitness goals.  You may love the first ten minutes of your workout or feel satisfied getting your heart rate up. You may take out a dedicated hour for your workout session or hit the gym once a week. Now, irrespective of your approach and workout frequency, […]

Plyometrics Training

Plyometrics Training

October 28, 2020 | Training

A proper fitness routine and systemized work schedule are two things that can work wonders if followed strictly. However, when you are involved in corporate life, then maintaining a fitness routine isn’t easy. It is not important for everyone to undergo rigorous training for staying fit. A person can maintain his fitness by simply following […]

Human Growth Hormone

Human Growth Hormone (HGH) and Bodybuilding

September 22, 2020 | Gain MuscleNutrition, Training

HGH or human growth hormone is said to be a hormone occurring naturally, which is usually produced by the pituitary glands. It is essential for cell reproduction, regeneration, and growth of cells. It also helps maintain, build, and repair healthy tissues in the brain and other human body organs. This hormone plays a vital role in […]

Botox Treatment

What Is Botox Used For?

September 17, 2020 | Gain MuscleNutrition, Training

Everyone wants to look young and charming to portray a good impression. However, aging is normal, and with age, people develop wrinkles and scars that affect their personality. Advancement in technology and human science has found various methods for people to stay young. One of them is a cosmetic treatment, as it helps to reduce […]

10 Benefits of High-Intensity Interval Training (HIIT)

September 11, 2020 | Gain MuscleNutrition, Training

Getting fit is important as it plays an important role in keeping your muscle strong and organ functioning. Exercising helps in reducing the internal fat that usually surrounds your organs and helps in improving their functional ability. Apart from this, several benefits of high-intensity interval training are praised and helpful in providing a good shape […]

Body Hydration During Exercise

Body Hydration During Exercise

September 7, 2020 | Gain MuscleNutrition, Training

Drinking water might seem to be a simple exercise but it does virtually impact every aspect of your sports performance. However, a hydrated body tends to perform better while exercising and one can rely upon water or energy drinks to stay hydrated. The body hydration during exercise helps in improving agility, movement, thermoregulation, energy, and […]

Post Cycle Therapy

Using Post Cycle Therapy (PCT) Supplements?

August 25, 2020 | Nutrition, Training

Post cycle therapy (PCT) is required with every prohormone you decide to use a supplement for muscle gain. However, after going through post cycle therapy, your body estrogen level is high and the testosterone level is extremely low. Both estrogen and testosterone are in a ratio that brings the difference in their level. Post cycle […]

How to Build Muscle Mass

How to Build Muscle Mass

August 20, 2020 | Gain MuscleNutrition, Training

There is a plethora of misleading or unsubstantiated weightlifting advice taking rounds of the internet. We can’t blame anyone for that since bodybuilding is commercial now and a plethora. There are several bodybuilding myths that people believe in. Some claim that bad genetics prevent beginners from gaining muscle while some say it’s hard for women […]

Stretching for Strength & Flexibility

Stretching for Strength & Flexibility

August 6, 2020 | Lifestyle, Training

We can name stretching as one of the most underrated as well as misunderstood activities in physical fitness. The benefits stretching can provide are often overlooked since most people consider it just a warm-up for strength training. In reality, stretching has several long-term benefits, that may seem small but are very helpful with age. Muscle […]

Mental Health Benefits Of Strength Training

The Mental Health Benefits Of Strength Training

July 31, 2020 | Lifestyle, Training

If you work out regularly, you may already know what we are about to tell you, but if you are new to the strength training, multiple types of research have shown that regular exercise can help decrease depression. According to WHO, over 264 million people are affected by depression. Note that this does not include […]