Training and Mindset: How to Reset Your Fitness Mindset
August 23, 2021 | Training
Do you have bad memories of your high school years where you struggled through pushups every time there was a fitness test? Or where you always came last every time there was a short race? Or where you were picked last for your high-school football team? A recent study found that embarrassing or cringe-worthy childhood […]
7 Tips for Injury Recovery
November 9, 2020 | Training
Everyone has a different exercise routine according to their fitness goals. You may love the first ten minutes of your workout or feel satisfied getting your heart rate up. You may take out a dedicated hour for your workout session or hit the gym once a week. Now, irrespective of your approach and workout frequency, […]
Plyometrics Training
October 28, 2020 | Training
A proper fitness routine and systemized work schedule are two things that can work wonders if followed strictly. However, when you are involved in corporate life, then maintaining a fitness routine isn’t easy. It is not important for everyone to undergo rigorous training for staying fit. A person can maintain his fitness by simply following […]
Human Growth Hormone (HGH) and Bodybuilding
September 22, 2020 | Gain MuscleNutrition, Training
HGH or human growth hormone is said to be a hormone occurring naturally, which is usually produced by the pituitary glands. It is essential for cell reproduction, regeneration, and growth of cells. It also helps maintain, build, and repair healthy tissues in the brain and other human body organs. This hormone plays a vital role in […]
What Is Botox Used For?
September 17, 2020 | Gain MuscleNutrition, Training
Everyone wants to look young and charming to portray a good impression. However, aging is normal, and with age, people develop wrinkles and scars that affect their personality. Advancement in technology and human science has found various methods for people to stay young. One of them is a cosmetic treatment, as it helps to reduce […]
10 Benefits of High-Intensity Interval Training (HIIT)
September 11, 2020 | Gain MuscleNutrition, Training
Getting fit is important as it plays an important role in keeping your muscle strong and organ functioning. Exercising helps in reducing the internal fat that usually surrounds your organs and helps in improving their functional ability. Apart from this, several benefits of high-intensity interval training are praised and helpful in providing a good shape […]
Body Hydration During Exercise
September 7, 2020 | Gain MuscleNutrition, Training
Drinking water might seem to be a simple exercise but it does virtually impact every aspect of your sports performance. However, a hydrated body tends to perform better while exercising and one can rely upon water or energy drinks to stay hydrated. The body hydration during exercise helps in improving agility, movement, thermoregulation, energy, and […]
Using Post Cycle Therapy (PCT) Supplements?
August 25, 2020 | Nutrition, Training
Post cycle therapy (PCT) is required with every prohormone you decide to use a supplement for muscle gain. However, after going through post cycle therapy, your body estrogen level is high and the testosterone level is extremely low. Both estrogen and testosterone are in a ratio that brings the difference in their level. Post cycle […]
How to Build Muscle Mass
August 20, 2020 | Gain MuscleNutrition, Training
There is a plethora of misleading or unsubstantiated weightlifting advice taking rounds of the internet. We can’t blame anyone for that since bodybuilding is commercial now and a plethora. There are several bodybuilding myths that people believe in. Some claim that bad genetics prevent beginners from gaining muscle while some say it’s hard for women […]
Stretching for Strength & Flexibility
August 6, 2020 | Lifestyle, Training
We can name stretching as one of the most underrated as well as misunderstood activities in physical fitness. The benefits stretching can provide are often overlooked since most people consider it just a warm-up for strength training. In reality, stretching has several long-term benefits, that may seem small but are very helpful with age. Muscle […]