Stretching for Strength & Flexibility
August 6, 2020 | Lifestyle, Training
We can name stretching as one of the most underrated as well as misunderstood activities in physical fitness. The benefits stretching can provide are often overlooked since most people consider it just a warm-up for strength training. In reality, stretching has several long-term benefits, that may seem small but are very helpful with age. Muscle […]
The Mental Health Benefits Of Strength Training
July 31, 2020 | Lifestyle, Training
If you work out regularly, you may already know what we are about to tell you, but if you are new to the strength training, multiple types of research have shown that regular exercise can help decrease depression. According to WHO, over 264 million people are affected by depression. Note that this does not include […]
Is Bodyweight Training Effective For Building Muscle?
July 28, 2020 | Gain Muscle, Training
Packing a muscular size and strength often means spending hours with weights and doing heavy lifts such as back squats or bench presses. A misconception popular among people is that building muscle with bodyweight only is impossible. Now if you are someone familiar with muscle building, you may know that bodyweight exercises are far more […]
How To Keep Fit During This Pandemic?
July 20, 2020 | Training
All of us have been looking at wall clocks at our own homes, missing the hustle, the speed, and energy. With gyms being shut, bodybuilders and fitness enthusiasts are facing a hard time. This pandemic has forced all of us to be restricted in terms of mobility. Many of us can’t go to our favorite […]
Muscular Strength and Endurance
July 17, 2020 | Gain MuscleLifestyle, Training
The Importance of Muscular Strength & Endurance Training Huge bodies never guarantee the muscles’ ability to exert consistent and repetitive force over a time period. Every athlete needs to train their muscles to last as long as possible in a sport. While strength training enables you to do superhuman things, endurance training is basically increasing […]
I Want to Get Strong, What Do I DO?
July 15, 2020 | Gain MuscleLifestyle, Training
Ultimate Guide to Getting Big and Strong Getting stronger is often mistaken for getting huge like a bodybuilder and that’s why many people ignore one of the most important aspects of workout routines- resistance training. Federal researchers reported that only 6% of the adults perform at least two workouts directed towards muscle strengthening, which is […]
Progressive Overload | What It Is and Why You Need It?
July 13, 2020 | Lifestyle, Training
How Can Progressive Overload Transform Your Body? If you frequent a gym from time to time, you must have heard of the term ‘progressive overload’. This is a technique very commonly used by bodybuilders and even by daily workout enthusiasts who want to keep getting better with their weight training over a period of time. […]