Weight Loss

Maintaining a disciplined Diet and exercise to get the results

May 8, 2023 | Weight Loss

It is no secret that if you are looking for real results when it comes to fitness, a disciplined diet and consistent exercise are key. But how exactly does one go about maintaining consistent workouts and an optimal diet in order to see the long-term results they’re after? In this blog post we discuss why […]


How Your Hormones Really Affect Weight Loss and Fat Storage

October 18, 2021 | Weight Loss

Have you ever wondered why one of your friends can eat as much as they want and still doesn’t show any signs of excessive weight? It is common to see that a certain amount of calories per day work distinctively on different people. What if we tell you that your hormones play a vital role […]

Forskolin: Health Benefits and Side Effects

February 19, 2021 | Weight Loss

Losing weight can be an extremely complex task considering the fact that only 15% of people succeed in losing weight using conventional methods. Those who fail often seek help from herbal medicines or dietary supplements. One of those herbal supplements is forskolin, a compound found in plants and claimed to be high-effective in losing weight.  […]

African Mango and Its Uses in Weight Loss

January 12, 2021 | Weight Loss

African Mango and Its Uses in Weight Loss   Irvingia Gabonensis, or African mango as they call it, is a naturally found substance promoted globally to lose weight. The African mango tree is a native West African plant. The extracts of these contain a large variety of amino acids, minerals, fiber, and essential fatty acids. […]

Are All Processed Foods Bad for You

September 15, 2020 | LifestyleNutrition, Weight Loss

Processed foods have a very bad reputation among the people who are conscious about their health. The terms such as additives, strange cooking methods, excess sugar, saturated fat, chemicals, or sodium come to mind when we talk about processed foods. This is why they are usually pointed out to play an essential role in public […]

Natural Weight Loss Supplements

Best Natural Weight Loss Supplements Reviewed

August 17, 2020 | Nutrition, Weight Loss

With a plethora of pills and supplements claiming to cut down your weight by a significant amount, it’s often hard to trust them and for good reasons. A report from Eating Behaviors claims that 50% of people suffering from eating disorders have a history with over-the-counter diet pills or prescription drugs. That’s why it is […]

Intermittent Fasting

Intermittent Fasting and Ketosis

August 11, 2020 | Nutrition, Weight Loss

Most people don’t know but several fitness enthusiasts consider intermittent fasting as a way to lose weight. For those who never heard of intermittent fasting, it’s a diet plan that runs between the periods of staying without food or reduced calorie intake and a period of unrestricted eating. It’s effective and helpful in changing body […]

Weight Loss

Peptides for Weight Loss: What Are They & How They Work

July 11, 2020 | Weight Loss

Peptides for Weight Loss If most of your mornings include working out, you would have come across the term peptides. The healthcare and fitness markets are flooded with a huge variety of peptides. While some of them are considered good nutrition such as collagen, others fall on the other side of biohacking. Many fitness and […]