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Weight Loss

Are All Processed Foods Bad for You

September 15, 2020 | LifestyleNutrition, Weight Loss

Processed foods have a very bad reputation among the people who are conscious about their health. The terms such as additives, strange cooking methods, excess sugar, saturated fat, chemicals, or sodium come to mind when we talk about processed foods. This is why they are usually pointed out to play an essential role in public […]

Natural Weight Loss Supplements

Best Natural Weight Loss Supplements Reviewed

August 17, 2020 | Nutrition, Weight Loss

With a plethora of pills and supplements claiming to cut down your weight by a significant amount, it’s often hard to trust them and for good reasons. A report from Eating Behaviors claims that 50% of people suffering from eating disorders have a history with over-the-counter diet pills or prescription drugs. That’s why it is […]

Intermittent Fasting

Intermittent Fasting and Ketosis

August 11, 2020 | Nutrition, Weight Loss

Most people don’t know but several fitness enthusiasts consider intermittent fasting as a way to lose weight. For those who never heard of intermittent fasting, it’s a diet plan that runs between the periods of staying without food or reduced calorie intake and a period of unrestricted eating. It’s effective and helpful in changing body […]

Weight Loss

Peptides for Weight Loss: What Are They & How They Work

July 11, 2020 | Weight Loss

Peptides for Weight Loss If most of your mornings include working out, you would have come across the term peptides. The healthcare and fitness markets are flooded with a huge variety of peptides. While some of them are considered good nutrition such as collagen, others fall on the other side of biohacking. Many fitness and […]