Eating Antioxidant Foods and What Are Its Benefits?

August 25, 2020

Antioxidant Foods

Free radicals are known to be the unstable molecules produced by the human body as a reaction to environmental pressures. However, these radicals result in slow damage to cells that can only be prevented with antioxidants. These antioxidants are sometimes even termed as the free-radical scavengers. There is no fixed source of antioxidants as it can be natural or artificial based on the conditions. Usually, plant-based foods are considered to be rich antioxidants foods as they are a kind of phytonutrient and plant-based nutrient. The human body can also produce antioxidants and they are termed as endogenous antioxidants. While exogenous antioxidants are the ones that come from sources outside the body. Here is more to know about antioxidants and their benefits.

 

 

Factors increasing the production of free radicals

The waste substance produced by the body while reacting to the environment and processing food is known as free radicals. The elimination of free radicals is important as it can result in oxidative stress harming body function. The increased production of free radicals can be internal such as inflammation or external such as UV exposure, cigarette smoke, and pollution. Oxidative stress is interconnected with a wide range of diseases such as:

Immune deficiency

Heart disease

Stroke

Cancer

Emphysema

Arthritis

Respiratory diseases

Parkinson’s disease

 

Benefits of antioxidant foods

Antioxidants can be found in a variety of food items and some of them you might be eating daily. The food items such as vegetables, fruits, whole grains, and nuts include a large number of antioxidants needed by your body. However, food items such as fish, poultry, and meats have small amounts of antioxidants. Highly processed fast food and junk food items are quite low in antioxidants and there is no surprise to it. The benefits of antioxidants foods are that it lowers the risk of heart problems and they might also help you in decreasing the risk of cancer or infections. 

Sources of antioxidants

Plant foods are ideal to get a rich dose of antioxidants foods as they are most abundant in vegetables and fruits. Here is a list of good sources of some of the specific antioxidants.

Allium Sulphur compounds: Leeks, onions, and garlic

Lignans: Sesame seeds, whole grains, bran, and vegetables

Cryptoxanthin: Red capsicum, pumpkin, and mangoes

Beta-carotene: Pumpkin, mangoes, carrots, apricots, spinach, and parsley

Anthocyanins: Eggplant, grapes, and berries

Catechins: Red wine and tea

Copper: Seafood, milk, lean meat, and nuts

Indoles: Cruciferous vegetables such as cabbage, broccoli, and cauliflower

Flavonoids: Tea, green tea, red wine, citrus fruits, onion, and apples

Vitamin C: Oranges, mangoes, blackcurrants, broccoli, kiwifruit, spinach, capsicum, and strawberries

Vitamin A: Liver, carrots, milk, sweet potatoes, and egg yolks

Vitamin E: Vegetable oils (such as wheat germ oil), nuts, avocados, seeds, and whole grains

 

Plan your antioxidant-rich diet

Fitness can be maintained with the consumption of rich antioxidant foods. Additionally, the use of bacteriostatic water can provide your body with required doses of immunity to fight against bacteria and free radicals. Order bacteriostatic water today from our store and get it delivered at your doorstep.

 

« | »