The primary male sex hormone testosterone is surrounded by several myths and we’re sure that you would’ve heard one too. But among all the myths such as the testosterone drives aggression or supercharges your love life, the truth is that it can enhance your overall fitness. A number of fitness enthusiasts, body-building professionals, competitive sports individuals, and more take testosterone boosters to function at optimal performance levels. A lot of athletes consider testosterone booster a healthy and legal anabolic steroid substitute. Apart from helping males with muscle mass and strength, it also helps athletes with endurance and stamina, improving overall performance.
So what are these testosterone boosters? How are they helpful? In this blog, we will try to answer that. So let’s dive into how testosterone boosters work and how they can help performance.
How Do Testosterone Boosters Work?
Testosterone boosters have a self- explanatory name that reveals almost everything about what it does. But how does it work?
Testosterone boosters generally contain a variety of ingredients clinically proven to increase testosterone levels. These don’t have to be the ingredients based on the research about testosterone, but they can be based on decreasing the cortisol levels. Commonly known as the stress hormone, cortisol disrupts testosterone production. By disrupting the action of cortisol, these boosters optimize testosterone production.
Ingredients found in testosterone boosters such as Tribulus Terrestris, Longjack, Fenugreek, Shilajit, ZMA, D-aspartic Acid, and more come with research-backed benefits. ZMA or the combination of Zinc, Magnesium, and Vitamin B6 boosts sleep quality. Adequate sleep is known to increase beneficial hormones whereas inadequate sleep promotes stress hormones, such as cortisol. Stress hormones are known to impede testosterone production.
Benefits of Increasing Your Testosterone Levels:-
Less Fat, More Muscle-
In a study conducted over men with low testosterone levels, it was found that testosterone boosters can increase muscle size and strength while decreasing fat mass.
A group of 83,000 men, who went through testosterone therapy, were found to have 24% fewer chances of a heart attack and 36% fewer chances of experiencing a stroke.
Testosterone is a huge factor in defining bone mineral density. It decreases as males age and their testosterone levels drop. With the help of testosterone boosters, you can make the bones strong that further support internal organs and muscles in later stages of life.
Enhanced Verbal Memory-
Testosterone has been directly correlated to thinking abilities such as processing speed and verbal memory. There’s also evidence of testosterone reducing Alzheimer’s incidences.
Testosterone levels are known to increase sexual arousal in males. High levels of testosterone results in longer sexual stimulations.
Testosterone levels can define your mood since low testosterone can cause poor life quality. The symptoms of low testosterone can be fatigue, depression, and irritability.
A lot of myths surround the effect of testosterone over our bodies. In this blog, we dissected important points explaining how testosterone boosters can be beneficial for performance. Follow us on social media or explore our website to uncover more blogs on health and fitness.