The largest and only organ of our body that comes in contact with the outside world is our skin. The healthier we keep our skin, the better it will protect us for longer. But what if the protective layer is compromised? What if our skin loses all the essential oils? Improving your skin health to improve its appearance is common but it is also imperative to maintain the protective role it plays.
Your skin reflects your health as well as your age. Remember those teenage years when acne breakouts happen or the radiant glow you get during pregnancy? You may not know but your skin has several functions. From being the first line of defence between our physique and the outside world to regulating our body temperature, controlling moisture loss, and maintaining fluid balance, our skin is the ultimate multitasker.
These reasons are enough to understand why skin care is imperative. Below, we have penned some effective ways to help you maintain healthy-looking skin.
Healthcare is a multi-billion dollar industry and several products claim to keep your skin at its best. Companies also claim that their products can reduce the signs of ageing. While they may leave some impact on how your skin looks by giving it upper layer nutrition, ageing is something that happens at the cellular level.
Therefore, your skin’s health from inside and out heavily depends on what you consume on a daily basis. Here are some foods that have been scientifically proven to promote healthy-looking skin.
- Mangoes: The antioxidant properties of mangoes can protect our skin from several problems such as collagen loss.
- Tomatoes: The red fruit has shown skin-cancer prevention behaviour in a study. The development of skin cancer tumours due to UV exposure was reduced by 50% by the daily consumption of tomatoes.
- Olive Oil: You can reduce the risk of severe facial photoaging such as dark spots, wrinkles, and discolouration due to long-term sunlight exposure by consuming olive oil.
- Green Tea: It contains polyphenols that have been proven to rejuvenate dying skin cells in certain health conditions.
- White Tea: Rich with anti-ageing and anti-cancer properties, white tea provides protection from immune cell damage and oxidative stress.
- Cocoa flavanols: Usually found in dark chocolate, cocoa flavanols improve your skin structure and function. It also decreases skin roughness and promotes hydration to effectively defend your skin against UV rays damage.
- Omega-3: Commonly found in fish, pumpkin seeds, and walnuts, Omega-3 fatty acids prevent skin scaling and dryness.
- Kale: Widely known as one of the best sources of zeaxanthin and lutein, Kale protects your skin against light-induced skin issues.
- Soy: Improving crow’s feet skin wrinkles around the corner of your eyes is easy for menopausal women with soy.
What Else is Important for Healthy Skin
Adequate Sleep: Chronic sleep deprivation not only impacts your mental health but also leaves a significant impact on your skin function. Ensure that you get adequate sleep to keep your skin young and glowing always.
Moisturisation: Skin moisturisers are important for sealing the moisture of the top layer. Prevent your skin from getting dry, itchy, and red. Use appropriate methods to keep your skin moisturised.
Avoid Smoking: We understand that smoking is an addiction after a certain point but smoking brings serious damage to healthy skin. It narrows down the blood vessels reaching the outer layer of the skin, exhausts the skin of oxygen and other important nutrients.
Bottom Line- Never Stress
Stress can ruin your plans and somewhere you are always the reason for those unsightly pimples that appear right before an important event. Skin problems and stress are related so much that most acne is caused mostly due to stress. Take care of your skin with the given tips and never let your stress levels climb.