Protein Supplements and Muscle Growth?

September 4, 2020

Muscle Growth

Protein powder is known to be one of the most popular nutritional supplements. Protein is a crucial micronutrient that helps in building muscle, repair tissue, and make hormones as well as enzymes. Using protein supplements can help you to gain weight and tone body muscles. There are a variety of protein powders including plant-based and dairy-based powders. Protein has been known as the building blocks of muscle, bone, and skin. The human body needs protein to produce enzymes, hormones, and other chemicals. Here are listed some major health benefits of consuming protein powder and their different types. 

 

Weight Management

Consumption of protein-rich food and supplements might help you to feel fuller for a longer time. However, feeling full tends to help in resulting smaller portion sizes and less frequent snacking that could help a person to maintain a healthy weight or lose weight according to necessity. Studies have shown that supplementing along with whey protein can help in reducing total fat mass and body weight in people who are obese or overweight. It might also reduce blood pressure, total cholesterol, and other risk factors for cardiovascular diseases. 

 

Muscle Growth

Protein is important for the growth of muscles. However, most gym enthusiasts and athletes consume protein shakes because it helps them to bulk up after strength training sessions. The analytical studies conducted have supported the use of protein supplementation for muscle growth. This research also suggests that protein supplements significantly help in improving muscle strength and size in healthy adults. It is best for those who perform resistance exercise training such as lifting weights. 

Protein supplementation was typically effective for both men and women. However, the effectiveness might get decreased according to age, as most older adults need to consume high protein amounts in comparison to younger ones. The studies also noted that once the protein intake exceeds 1.6 grams per kilogram of bodyweight then it does not offer any additional benefits to the body. 

 

What are the different types of protein powders? 

There are a wide variety of protein powders available in the market. Here are some common types of protein powders that can be consumed.

Whey

Whey protein powder is a water-soluble milk protein that is popular among athletes. It contains all necessary amino acids required by the human body for proper functioning. Whey proteins are available in different forms according to their processing manner. 

Hydrolysate: It comes in the pre-digested form and digests faster. Hydrolyzed Whey is responsible for 28 to 43 percent of the spike in insulin level. 

Isolate: It typically contains 90 percent or more protein with less fat as well as lactose. 

Concentrate: It is the most delicious form of whey protein that contains 70 to 80 percent of protein and less amount of fat and lactose. 

Casein

Casein protein is rich in glutamine that speeds up muscle recovery after a workout. Casein protein supplements are made from dairy products that make them unsuitable for vegans. It is a slow digesting protein that is usually consumed before going to bed. 

Soy

It is an excellent alternative to whey or casein as it contains all amino acids without the use of dairy products. Soy protein is low in carbohydrates and consists of 90 to 95 percent of protein. The taste is not as great as other protein powders but it is cheaper than others. 

Pea

It is a plant-based protein powder and a good source of amino acid arginine. Pea protein is lactose and gluten-free source of protein that is 100 percent vegan. It tastes better than Soy protein and is cheaper than Whey as well as Casein protein powder. 

 

Get the best quality bacteriostatic water 

Here we conclude how protein supplements can help in muscle growth. Many fitness enthusiasts also prefer peptides for essential amino acids to enhance muscle growth. We excel in providing bacteriostatic water to help them dilute peptides meant for injection and help their bodies with rapid muscle growth. You can get in touch with us to get your order delivered at your doorstep. 

 

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