If you work out regularly, you may already know what we are about to tell you, but if you are new to the strength training, multiple types of research have shown that regular exercise can help decrease depression. According to WHO, over 264 million people are affected by depression. Note that this does not include regular mood swings or short-living emotional responses. This causes nearly an economic burden of around 118 billion USD every year since depression is a significant cause of absentees and workforce disability. With no dedicated treatment for depression, keeping yourself healthy has always been a primary weapon against it.
While the usual meditation and other exercises are quite effective, there are some important mental health benefits of strength training that we will go through in this blog. Let’s see how lifting a significant amount of weight training can make you mentally strong too.
No Stress of Daily Tasks With Strong Muscles
At times, your mind remains stressful for the everyday tasks that can push your physical limits. Moving boxes, going up and getting down on stairs, changing equipment, etc. are some physical tasks that also require strong mental stability. When you start pushing your physical limits in the gym, all these day-to-day tasks become easier and you start performing physical activities without any mental pressure. Rather than having a difficult time getting out of your bed, enhance your ability to perform basic tasks with strength training and make them as pain-free and easy as possible.
Lifting Helps in Depression
As mentioned above, depression hits a huge number of people every year. But lifting is scientifically proven to help you in a depressed mood. In a study conducted over 1877 subjects found that strength training can reduce depressive symptoms to a significant level among adults. The outcome was backed by 33 clinical trials and deep analysis also found that people with low-to-moderate intensity in their training had more pronounced benefits.
Lifting Improves Self Esteem
People often don’t know their worth. Someone who is mentally healthy also carries healthy self-esteem. Fortunately, strength training can also help increase self-esteem. A meta-analysis of around 113 studies found that resistance training improves self-esteem in most individuals. People with better bodies tend to possess a better image of themselves that ultimately improves physical self-esteem.
Improvement in Cognitive Function
Ever noticed how older adults start losing memory, their attentiveness, and decision-making skills with age? Strength training can be helpful in keeping all these cognitive functions healthier for longer than usual. A study, entitled SMART or Study of Mental and Resistance Training, was performed on people suffering from mild cognitive impairment. People suffering from this syndrome suffer from a slight but visible decline in their cognitive functions. While brain training alone is helpful in that, when combined with resistance training, cognitive functions saw an improvement that remained for 18 months.
Our mental health is as important as physical strength. However, if you think both have entirely different training patterns, there is some connection between both and just like meditation can help a boxer to stay calm in the ring, strength training can be beneficial for mental health.