When Should You Take BCAAs?

July 28, 2020

When Should You Take BCAAs?

Assuming that you work out every day to sustain an athletic body, below we will talk about one of the most common supplements consumed by bodybuilders- BCAAs or branched-chain amino acids. Among the 9 essential amino acids, 3 were known to have a set of unique chemical properties which were later named BCAAs. They help in faster recovery and also improve your overall performance. But what is the best time to take BCAAs and how can your body determine that? In this blog, we will answer these questions and let you know the ideal time to consume BCAA powder supplements.


What is BCAA?

You may have never heard of Amino acids in your day-to-day lives, but they are an essential part of bodily functions. In fact, our body uses 20 amino acids, out of which 9 are essential ones that our body can’t produce. Out of those, three are known to be the building blocks of protein or amino acids. Professionals from the fitness industry often use BCAA but the acronym sounds too technical. In simple terms, BCAA has three varieties including Leucine, Isoleucine, and Valine and all of them hold specific exercise aspects.


Taking BCAAs Before a Workout

Amino acids are best known to start taking effect instantly. When you drink a protein shake, your digestive system has to break it down into amino acid components to completely digest them. While the traditional approach takes some time to digest, the amino acids consumed in the free-form state are immediately available for our body. The fast bioavailability of BCAAs allows your body to use them to fuel muscles or promote recovery, making it a great pre-workout drink. 


Taking BCAAs After a Workout

Anyone familiar with protein shakes would know that having one of these drinks right after finishing out a workout is often recommended. While this is true for most cases, the fact that protein has to break into amino acid components first makes it slow in taking effect. Therefore, taking BCAAs can be quite effective for post-workout recovery as they are readily available for use. 



Apart from fueling and repairing your body through the post and pre-workout consumption, branched-chain amino acids can also be a high-quality supplement for cardio. People performing cardio often perform intense cardio while being on a low-calorie diet. Sometimes intense workouts burn muscle along with the fat too which you don’t want. This is where BCAAs can counterattack and keep your muscles safe. Make sure to consume small amounts of BCAAs before starting your cardio regime. 


BCAA- Fatigue Fighter

Till now, we answered why and when should you take BCAAs with your workout routine. But that doesn’t make it properly irrelevant for use without workout. You can take your dose for amino acids even when you are feeling low. The essential amino acids have a natural tendency to fight fatigue which can help you next time you go through a hectic day in the office.